Wednesday, December 1, 2010

Day 152

Still sick with the stomach bug so I have to keep it reallllly light..

Breakfast:
n/a

Lunch:
Toast and jelly--2pt.
~1 cup ramen--3pt.

Dinner:
wonton soup--2pt.
crunchies with sauce n stuff--3pt.
waffle with syrup--1.5pt.
SF applesauce--.5pt.
oatmeal--3pt.


Total: 15/22

Day 151 (11-30-10)

So today really jump-started my diet after a week of bad eating....because I got a stomach bug! ewww..So I pretty much de-toxified my body, by default, emptying all of its contents..literally..so here's what I had to eat all day..

B-fast:
water--0pt.

Lunch:
green tea mint--0pt.
1 cracker--.10pt.

Dinner (after 10pm):
2 crackers--.40pt.
waffle--1pt.
some lucky charms--2.5pt.

Total: 4/22 -----yikes! but I couldn't eat anything and keep it down!

Monday, November 29, 2010

Day 150

So, for whatever reason I am missing some data, but I did go "off" my usual WW diet over Thanksgiving break (EEEEK!) but today..I am back!!

Breakfast:
Apple--1pt.

Lunch:
1 cup v8--1pt.
smart ones chick parmesan--5pt.
100 cal breyer yogurt--2pt.

Dinner:
1/2 cup baked beans--2pt.
5 oz. potatoe--2pt.
hebrew hotdog--1pt.
turnip greens--0pt.
hg holy cannoili--3pt.
random lf nuts n bolts--5pt.

Total: 22/22

Wednesday, November 17, 2010

Day 149

Breakfast:
apple--1pt.

Lunch:
half havarti, turkey, cranberry, tomato sandwich--3pt.
cup tortilla soup--2pt.
laughing cauli tater--1.5pt.
random nuts n bolts--1pt.

Dinner:
my stir fry--5pt.
SF applesauce--.5pt.
3/4 cup lucky charms--2pt.
nuts n bolts--2.5pt.
cinn toast crunch with almond milk--3.5pt.

Total: 22/22


Tuesday, November 16, 2010

Day 148

Breakfast:
apple--1pt.

Lunch:
half havarti, turkey, cranberry--3pt.
little stef chili n crackers--2pt.
v8 tea--1pt.
york--1pt.

Dinner at El Sombrero:
chick quess--6pt.
4 chips--1pt.
sangria--2pt.
tortialla soup--2pt.
honey chex--2pt.
ww ice cream--3pt.
reese stick--2pt.

***** 55 minutes zumba-- +6pt.
Total: 26/22

Day 147 (11-15-10)

Breakfast:
apple--1pt.
power'wich--4pt.

Lunch:
carrots n celery with ff dip--0pt.
turkey with cranberry sauce--1.5pt.
sf applesauce--.5pt.
100 cal breyer yogurt--2pt.

Dinner:
laughin cauli tater--2pt.
blt--2.5pt.
hg tiramasu--4pt.
half cup baked beans--2pt.
cheerio oats--2pt.
1/2 cup almond milk--.5pt.


Total: 22/22

Day 146 (11-11-10)

Breakfast:
toast--1pt.

Lunch Palmas Verdes:
chick quess--6pt.
tortilla soup--2pt.
4 chips n salsa--1pt.

Dinner:
1 cup v8--1pt.
1 cup v8 fusion--1pt.
100 cal breyer yogurt--2pt.
2 pot stickers--2pt.
1/3 cup corn--1pt.
take 5--2.5pt.
1 choc covered pretzel--.5pt.
steph boca chili with little cracker--2pt.


Total: 26.5/22

Day 145 (11-10-10)

Breakfast:
power wich--4pt.
apple--1pt.

Lunch:
SF applesauce--.5pt.
laughin cow--1pt.
carrots--0pt.
turkey with 1 tbsp. cranberry sauce--1.5pt.
greek yogurt--2pt.
10 reeses pieces--1pt.

Dinner:
boca chili with half crackers--3pt.
crisp--1pt.
smart ones with fetticini with brocc--4pt.
activia--3pt.
apple with ff caramel--2pt.


Total: 24/22

Day 144 (11-9-10)

Breakfast:
power wrap--4pt.
SF applesauce--.5pt.

Lunch:
veggie chili--2pt.
2 1/2 crackers--.5pt.
crisper--1pt.

Dinner at Brick's:
salad thing--15pt.
Pumpkin custard--4pt.

Total: 27/22

Day 143 (11-8-10)

B-fast:
apple--1pt.

Lunch:
blt reduced--2pt.
veg chili--2.5
5 crackers--1pt.
1/2 hg tiramasu--2pt.
Reese's sticks--2pt.
snackwell plus random--1.5pt.

Dinner at Mexican:
chicken quess.--6pt.
8 chips--2pt.
wine--2pt.
activia--3pt.
take 5--2.5pt.


Total: 27.5/22

Sunday, November 7, 2010

Day 142

Breakfast:
none :-(

Lunch at Brick's:
Eggs Benedict Florentine (Minus most of the proscuitto)--13pt.
fresh fruit--1pt.

Dinner:
Steph chili with boca as substitute--3pt.
2 1/2 wheat crackers--.5pt.
SF applesauce--.5pt.
1/2 HG tiramasu--2pt.
SF oatmeal with 1/2 cup almond milk--2.5pt.
wine--2pt.


Total: 24/22
Banked: 3
End of week bank: 4

Day 141 (11-6-10)

Breakfast:
apple--1pt.

Lunch:
1 cup veggie chili--2pt.
5 crackers--1pt.
SO sweet n sour chicken--3pt.
grapes--1pt.

Dinner:
3 slices Papa John's onion, pineapple, mushrooms--15pt.
take 5--2.5pt.
2 reese's sticks--4pt.
wine--2pt.


Total: 31/22
Banked: 0
Running bank: 1.5

Day 140 (11-5-10)

breakfast:
apple--1pt.

Lunch:
1 cup veggie chili--2pt.
5 crackers--1pt.
BET--3pt.

Dinner at Jackson's bar and bistro:
reuben with very little sauce--13pt.
shredded cabbage with vinegarette--4pt.
reisling--2pt.
take 5--2.5pt.


***** 60 minutes zumba-- +6pt.
Total: 28.5/27
Banked: 3.5
Running bank: 5.5

Day 139 (11-4-10)

Breakfast:
SF applesauce--.5pt.
power wrap--4pt.

Lunch:
6 slices turkey with 1 tbsp. cranberry sauce--1.5pt.
veggies with lite dip--1pt.
activia--3pt.

snack:
4 pillow pretzels--1pt.

dinner:
LC chicken parm--6pt.
just 1 brocc n chz--0pt.
apple with 1 tbsp. FF caramel--2pt.
WW ice cream cup (Peanut butter, and SO good!)--3pt.


Total: 22/22
Banked: 5
Running Bank: 2

Day 138 (11-3-10)

Breakfast:
apple--1pt.
power'wich--4pt.

Lunch:
blt--2.5pt.
SF applesauce--.5pt.
little debbie cinn roll--2pt.

After:
7 pillow pretzels--2.5pt.

Dinner:
1 cup vegetarian chili--2pt.
10 crackers--2pt.
SF oatmeal--3pt.
take 5--2.5pt.


Total: 22/22
Banked: 5
Running Bank: -3

Day 137 (11-2-10)

Soo..I did good for Monday, but went to one of my all time favorite restaurants, The Gerst Haus..soo..I'm writin this day down as..

Splurgin' German--40pt.

Day 136 (11-1-10)

So we had bunco 10-30 and for halloween we went to Vittle's and I had candy, so I wrote those off as splurge days and started fresh monday!

Breakfast:
apple--1pt.

Lunch at Applebee's:
Chicken portabella--6pt.

After:
activia vanilla dessert--3pt.
M&M's--.5pt.

Dinner:
1/2 cup baked beans--2pt.
just 1 brocc n chz--0pt.
gb n stuff (leftover vittles)--1pt.
half biscuit n jelly--2.5pt.
hebrew hot dog--1pt.
HG cannoili--3pt.
eyeball--2pt.


Total: 22/22
Banked: 5
Running Bank: 5

Friday, October 29, 2010

Day 135

Breakfast:
apple--1pt.

Lunch at McAlister's:
1/2 New Yorker with saurkraut--5pt.
1/2 veg chilii/chick tortilla--3pt.
skinny arnold palmer--1pt.

Dinner:
hebrew hotdog--1pt.
1/2 cup baked beans--2pt.
1 cup beef ravioli--5pt.
cannoili--3pt.
halloween desserts--6pt.


Total: 27/22
Banked: 0
Running Bank: 13.5

Day 134 (10-28-10)

Breakfast:
apple--1pt.

Lunch at Ted's Montana Grill:
bison chili--8pt.
skinny arnold palmer--1pt.

Dinner:
just 1 brocc n chz--0pt.
HC chicken margarita--6pt.
1/2 pumpkin poptart--2pt.
2 pumpkin pancakes--2pt.
WW ice cream--2pt.


Total: 22/22
Banked: 5
Running Bank: 13.5

Day 133 (10-27-10)

Breakfast:
power wrap--4pt.
apple--1pt.

Lunch:
6 slices turkey--1pt.
1 tbsp. cranberry sauce--.5pt.
1 tbsp. lite dip--.5pt.
SF applesauce--.5pt.
activia--3pt.

Snack:
HG Cannoili--3pt.

Dinner:
Chicken in salsa with corn--4.5pt.
3 oz. potato--1.5pt.
laughing cow--1pt.
finger--3pt.


Total: 23.5/22
Banked: 3.5
Running Bank: 8.5

Tuesday, October 26, 2010

Day 132

Breakfast:
apple--1pt.

Lunch:
HC portabella parmesan--4pt.
activia peach cobbler--3pt.
10 reese's pieces--1pt.

Dinner:
Beef ravioli--5pt.
just 1 brocc n chz--0pt.
1 cup pep soup--3pt.
laughing cow--1pt.
pumpkin pancake--1pt.
HG cannoili--3pt.


Total: 22/22
Banked: 5
Running Bank: 5

Day 131 (10-25-10)

Breakfast:
power'wich--4pt.
SF applesauce--.5pt.

Lunch:
6 slices of turkey with 1 tbsp. cranberry sauce--1.5pt.
lite string cheese--1pt.
celery, carrots and 2 tbsp. lite dip--1pt.
activia blueberry cheescake--3pt.

Dinner at Subway:
turkey on 9 grain, no cheese, lite mayo, lots veggies--6pt.

After:
apple--1pt.
1 tbsp. FF caramel--1pt.
HG tiramasu--4pt.
40 Reese's Pieces--4pt.


Total: 27/22
Banked: 0
Running Bank: 0

Day 130 (10-24-10)

B-fast:
egg whites--1pt.
SF applesauce--.5pt.
v8 fusion tea--1pt.

Lunch:
cranberry turkey wrap--3pt.
Select Harvest Sausage and Pep soup--3pt.
Laughing Cow--1pt.
HG tiramasu--2pt.

Snack: GG just for 1 brocc n chz--0pt.

Dinner:
chicken in wine sauce with spinach, shrooms and tomatoes--5pt.
HG tiramasu--2pt.
3 pumpkin pancakes with 1 tbsp. lite syrup--3.5pt.
take 5--2.5pt.


Total: 24.5/22
No bank

Day 129 (10-23-10)

SPLURGE DAY! Jessica was in town so we went to tailgate with her fam for MTSU's homecoming. I had SOOO many goodies that I ate up all my bonus points left over for the week! and it was sooo worth it!

Friday, October 22, 2010

Day 128

B-fast:
HG tiramasu--2pt.
apple--1pt.

Lunch at McAlister's:
1/2 veggie chili 1/2 chick tortilla soup--3pt.
reuben no sauce--6pt.
black cat cookie--2pt.

Dinner at Las Palmas:
4 chips n salsa--1pt.
chicken quess.--6pt.
sangria--2pt.
McD ice cream--3pt.
black cat cookie--2pt.

*****60 minutes of zumba-- +6pt.
Total: 28/22
Banked: 5
Running Bank: 21

Day 127 (10-21-10)

Sweet story! The kids I babysat wanted to get me something sweet I could eat (and they know I am dieting), so they got me WW ice cream!! 2 flavors because they didn't know what I like..and so happens they got me 1 of my most fav ice cream flavors and it was SOO GOOD! ONLY 2 PTS!


B-fast:
power'wich--4pt.
SF applesauce--.5pt.

Lunch at McDonald's:
sauce--1pt.
5 nuggets--5pt.
small fry--5pt.
ice cream cone--3pt.

Dinner:
1 cup v8--1pt.
broccoli--0pt.
blt--2.5pt.
WW mint choc chip ice cream--2pt.


Total: 24/22
Banked: 3
Running Bank: 21

Wednesday, October 20, 2010

Day 126 (10-20-10)

Breakfast:
power'wich--4pt.
SF applesauce--.5pt.

Lunch:
Crockpot chicken taco chili--4pt.
cupcake from Bates--4pt.

Dinner:
LC cheese ravioli--4pt.
SF applesauce--.5pt.
greek yogurt--2pt.
10 reeses pieces--1pt.
pumpkin pancake--1pt.


Total: 23/22
Banked: 4
Running Bank: 13

Day 125 (10-19-10)

Breakfast:
SF Applesauce--.5pt.

Lunch at McDonald's:
small fry--5pt. 5 pc. Nugget--5pt. vanilla cone--3pt. sauce--1pt.

Dinner:
spaghetti squash n prego sauce--4pt.
tiramasu--4pt.


****25 minutes exercise-- +1pt. (2 10 min carb burners, 5 min balance ball)
Total: 22.5/22
Banked: 5
Running Bank: 9


Day 124 (10-18-10)

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch:
sandwich with havarti--4pt.
celery/carrots with lite dip--1pt.

Snack:
1 cup tomato bisque--2pt.


Dinner:
half lasagna--5pt.
2 hg canoil's--6pt.


Total: 23/22
Banked: 4
Running Bank: 4

Sunday, October 17, 2010

Day 123

Breakfast:
apple--1pt.
greek yogurt--2pt.

Lunch at Blue Coast Burrito:
Chicken burrito with lots of veggies--8pt.
4 chips with salsa--1pt.

Dinner:
half pumpkin poptart--2pt.
1 cup chicken taco chili--4pt.
bet--3pt.
take 5--2.5pt.


Total: 23.5/22
End of week bank: 0

Saturday, October 16, 2010

Day 122

Breakfast:
apple--1pt.
1/2 SF applesauce--.5pt.
4 pumpkin pancakes with 2 tbsp. lite syrup--5pt.
1 cup milk--2pt.

Lunch:
v8 fusion--2pt.

Dinner:
lasagna--10pt.
ss roll--2pt.
salad with celery, tom, free dressing--0pt.
1/2 cup lite moosetracks--3pt.
1/2 york--.5pt.
half blt--1.5pt.


Total: 27/22
banked: 0
Running bank: -3.5

Friday, October 15, 2010

Day 121 (10-15-10)

B-fast:
SF applesauce--.5pt.
power'wich--4pt.

Lunch:
handful popcorn--1pt.
1/2 HG tiramasu--2pt.

Dinner at Chili's:
combo 1/2 rack baby ribs and 1/2 garlic lime shrimp (shared with bri)--12pt.
corn with no butter--3pt.
black beans--1.5pt.
few chips--1pt.
2 strawberry margaritas--10pt.
pumpkin pie poptart--4pt.
SS roll--2pt.
take 5--2.5pt.

Total: 43.5/22
Banked: 0
Running Bank:

Day 120 (10-14-10)

B-fast:
apple--1pt.

Lunch:
half cup of chicken taco chili--2pt.
bte no mayo--3pt.
100 cal cinn streusal muffins--1pt.

Dinner:
salad with free italian--0pt.
garlic bread (my low version)--1.5pt.
lasagna--10pt.
wine--2pt.
HG tiramasu--4pt.


**** home zumba 45 min.-- +2pt.
Total: 24.5 /22
Banked: 4.5pt.
Running Bank: 13

Day 119 (10-13-10)

B-fast:
power'wich--1pt.
apple--1pt.

Lunch:
10 oz. chicken taco chili--4pt.
lite string chz--1pt.
SF applesauce--.5pt.
5 crackers--1pt.
half blt--2pt.

Dinner:
HC Chicken alfredo florentine--4pt.
activia--3pt.
random--1.5pt.


Total: 22/22
Banked: 5
Running Bank: 8.5

Day 118 (10-12-10)

B-fast:
power'wich--4pt.
peach--1pt.

Lunch:
sandwich with havarti--4pt.
curves bar--1pt.
celery with lite dip--1pt.
SF applesauce--.5pt.

Dinner:
10 oz. crockpot chicken taco chili--4pt.
half laughin tater--3pt.
3 crackers--.5pt.
lite moosetracks--3pt.
take 5--2.5pt.


Total: 24.5/22
Banked: 2.5
Running Bank: 3.5

Day 117 (10-11-10)

So I just got a smart phone and keep track of WW on my cell..soo thats why all is late!

B-fast:
power'wich with half meat--3.5pt.
apple--1pt.

Lunch:
sandwich--3pt.
celery and carrots with dip--1pt.
blueberry greek yogurt--2pt.
lite string chz--1pt.

Dinner:
2 SS rolls--4pt.
green beans and 1/2 cup mac n chz--3pt.
chicken--3.5pt.
v8 fusion tea--1pt.
1/2 cup lite moosetracks--3pt.
cuc salad--0pt.


Total: 26/22
Banked: 1
Running Bank: 1

Day 116 (10-10-10)

B-fast:
mini power'wich--3.5pt.
SF applesauce--.5pt.

Lunch at China Pan:
roughly---18pt.

Dinner:
taco soup--5pt.
BLT--2.5pt.


Total: 29.5/22
Banked: 0
End of week bank: 0

Day 115 (10-09-10)

Breakfast:
SF applesauce--.5pt.

Lunch at German Festival:brat with 1/2 roll and saur kraut--7.5pt.
baked beans--2.5pt.
1/2 german potato salad--3.5pt.
some funnel cakes--3pt.

Dinner: chicken broth--0pt.
tomato bisque--2pt.
peach--1pt.
activia--3pt.

Total: 23/22
Banked: 4
Running bank: 2.5

Day 114 (10-08-10)

Breakfast:
egg whites--1pt.
SF applesauce--.5pt.

Lunch: BLT--2.5pt.
apple with 1 tbsp. FF caramel--2pt.

Dinner: 1/2 filet--5pt.
1/2 large tater with laughing cow and salsa--3pt.
salad with thousand island--1pt.
roll with some butta--3.5pt.
1 1/2 chess pie--8pt.
little choc cake--3pt.
4 wines--8pt.


Total: 37.5/22
Banked: 0
Running bank: 1.5

Day 113 (10-07-10)

Breakfast:
power'wich w/ tomato--4pt.
apple--1pt.
Lunch:
starbucks--2pt.
SF applesauce--.5pt.
special k bar--2pt.

Dinner:
v8 juice--1pt.
chick quess--6pt.
2 sangrias--4pt.
tortilla soup--3pt.
chips n salsa--1pt.
menchies--7pt.

Total: 31.5/22
Banked: 0
Running Bank: -1.5






Wednesday, October 6, 2010

Day 112

Breakfast:
SF applesauce--.5pt.
pillow pretzels--1pt.

Lunch at Subway:
Subway club on 9 grain with lt. mayo, vinegar and lots veggies--8pt.
white mac cookie--3pt.

Dinner:
1 cup taco soup--5pt.
laughing cow (herb and garlic) chz--1pt.
apple--1pt.
1 tbsp. FF caramel--1pt.
skinny cow dulce de leche--2.3pt.
little pizza--1.2pt.
hebrew hotdog--1pt.
low sugar maple oatmeal with milk and lt. syrup--3.5pt.


Total: 28.5/22
Banked: 0
Running Bank: 8.5

Tuesday, October 5, 2010

Day 111

Breakfast:
power'wich--4pt.
SF applesauce--.5pt.

Lunch at Subway:
Ham on Honey Oat with provolone, lt. mayo and lots of veggies--7pt.

Dinner:
Campbell's Classic Tomato to-go--2pt.
Activia Dessert- Vanilla Bean--3pt.
SF applesuace--.5pt.
apple--1pt.
1 tbsp. FF caramel dip--1pt.
take 5--2.5pt.
white beans--2pt.


****** 60 minutes of zumba-- +5pt.
Total: 24.5/22 (unused ex. expires)
Banked: 5
Running Bank: 10

Day 110 (10-04-10)

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch:
Lean Cuisine Cheese Ravioli--4pt.
grapes--1pt.

Dinner at Las Palmas:
Chicken Quessidilla--6pt.
4 chips n salsa--1pt.
apple--1pt.
1 tbsp. FF caramel--1pt.
activia peach cobbler--3pt.


Total: 22/22
Banked: 5
Running Bank: 5

Sunday, October 3, 2010

Day 109

End of the week!

Breakfast: egg whites--1pt.
apple--1pt.

Lunch at Cheesecake Factory (Bri's bday)
Sliver of bread with butter--3pt.
eggs benedict with spinach, tomatoe and bacon--16pt.
potatoes--3pt.
1/2 small ceaser salad--3pt.
< 1/2 Red Velvet Cheesecake--8pt.

Dinner:
hebrew hotdog--1pt.
1/2 cup baked beans--2pt.
cuc salad--0pt.
1/2 cup v8 fusion--1pt.
greek yogurt--2pt.


Total: 41/22
Banked: 0
End of week Bank: 6 (!!! WOO!)

Saturday, October 2, 2010

Day 108

Breakfast:
egg whites--1pt.
whole grapefruit--2pt.

Lunch at Fall Fair:
small corn on cob--2pt.
white beans--2pt.
bbq--5pt.
1/2 tlc bar--1pt.

Dinner:
cup wonton soup--3pt.
ginger salad--2pt.
6 small pc. Shrimp/cuc sushi--2pt.
3 crab, cream cheese, cuc sushi--2pt.
tea and small pumpkin chip bread--3pt.
reisling--2pt.


Total: 27/22
Banked: 0
Running Bank: 20

Friday, October 1, 2010

Day 107

Breakfast:
egg whites--1pt.
1 whole grapefruit--2pt.

Lunch at Sweet Tea/Sylvan Park:
BBQ chicken breast (no skin)--4pt.
roll with little butta--3pt.
2 servings green beans--1pt.
turnip greens--.5pt.
1/2 fruit tea 1/2 unsweet tea--2pt.

After:
thin mint--1pt.

Dinner
Chili--8pt.


Total: 22.5pt.
Banked: 4.5
Running Bank: 20

Day 106 (9-30-10)

Today was rather crazy! The kids I babysat had birthdays, so I had some cake. I ended up mixin my points up in my head though, so I didn't get near enough points..so this time I banked them...O well.

Breakfast:
apple--1pt.

Lunch:
hebrew hot dog--1pt.
1/2 cup baked beans--2pt.
cuc salad--0pt.
1/2 c. mint chip ice cream--4pt.

Dinner:
smart ones rigatoni and broccoli--5pt.
SF applesauce--.5pt.
small piece chocolate cake--4.5pt.


****Walked 2.5 miles

Total: 18
Banked: 9
Running bank: 15.5

Wednesday, September 29, 2010

Day 105

1st day subbing!! Not too shabby!

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch:
trail mix--3pt.
grapes--1pt.
blueberry greek yogurt--2pt.
SF applesauce--.5pt.

Dinner:
fruit--1pt.
veg and lite dip--.5pt.
smart ones pizza--5pt.
cuc salad--0pt.
1 cup milk--2pt.
2 snickerdoodles--6pt.
pumpkin choc chip bread--4pt.


Total: 30/22
Banked: 0
Running Bank: 6.5

Tuesday, September 28, 2010

Day 104

Breakfast:
power'wich--4pt.
1/2 grapefruit--1pt.

Lunch:
hebrew hot dog--1pt.
1/2 cup veg beans--2pt.
1/2 grapefruit--1pt.

Dinner at Logan's:
buttery roll--5pt.
1/2 lunch tilapia, no tortilla or sauce--4pt.
sauteed mushrooms--1pt.
veggie skewer--.5pt.
2 take 5--5pt.
1 kit kat--1.5pt.
thin mint--1pt.


******60 min. zumba-- +5pt.
Total: 27
Banked: 5pt.
Running bank: 9.5pt.

Day 103 (9-27-10)

Breakfast:
SF applesauce--.5pt.
power'wich--4pt.

Lunch:
apple--1pt.
2 white cheddar rice cakes--2pt.
1/2 cup prego sauce--1pt.
york--1pt.

Dinner
yo crunch--4pt.
tomato basil brocc n mushrooms--.5pt.
hebrew hot dog--1pt.
~1 cup cheerios--3pt.
1/2 cup milk--1pt.
take 5--2.5pt.
thin mint--1pt.


Total: 22.5/22
banked: 4.5
Running bank: 4.5

Sunday, September 26, 2010

Day 102

End to my bad week :-(

Breakfast:
apple--1pt.
1 cup v8 fusion--2pt.

Lunch at Brick's Café:
quiche--9pt.
1/2 zucchini muffin--3pt.
cup of fruit--1pt.
some blueberry cream cheese--1pt.
1 1/2 small sliced pizza--5pt.

Dinner:
1/2 of remainder chicken from Chili's--.75pt.
salad with vinegar--0pt.
celery with bit dip--.25pt.
take 5--2.5pt.
cheerios with milk--3pt.


Total: 28.5/22
Banked: 0
Ending week bank: -9 :-(

Day 101 (9-25-10)

And the bad eating continues....

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch:
~1 cup spaghetti squash with about 1/2 cup prego sauce--1.5pt.
take 5--2.5pt.
thin mint--.75pt.

Dinner at Chili's:
Custom Combo:
1/2 Margarita Grilled Chicken--2.5pt.
Spicy Garlic & Lime shrimp--3.7pt.
black beans--1pt.
chips n salsa--1pt.
brocc--0pt.
wine--2pt.
strawberry marg--5pt.
dessert samplings--10pt.

Day 101 (9-25-10)

And the bad eating continues....

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch:
~1 cup spaghetti squash with about 1/2 cup prego sauce--1.5pt.
take 5--2.5pt.
thin mint--.75pt.

Dinner at Chili's:
Custom Combo:
1/2 Margarita Grilled Chicken--2.5pt.
Spicy Garlic & Lime shrimp--3.7pt.
black beans--1pt.
chips n salsa--1pt.
brocc--0pt.
wine--2pt.
strawberry marg--5pt.
dessert samplings--10pt.

Friday, September 24, 2010

Day 100

WOOOOOO!!! Official day 100! and i was bad..darn mother nature!

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch at Chef Wangs:
goodies with some good options--10pt.
grapes--1pt.
brocc n shrooms--1pt.

Dinner at Camino Real:
chicken quess--6pt.
2 chips n salsa--.5pt.
sangria--2pt.
take 5--2.5pt.
mint choc chip ice cream with 1 thin mint--3pt.


Total: 26.5/22
Banked: .5
Running bank: -4.5pt.

Day 99 (9-23-10)

Breakfast:
power'wich--4pt.
grapefruit--2pt.

Lunch at Mcalister's:
1/2 veg chil/ 1/2 chick tort cup of soup--3pt.
small laughing tater--2.5pt.

After:
1/2 wedding cookie--2.5pt.
choc pbutter cookie--2pt.

Dinner
hc chick n brocc--5pt.
green beans--0pt.
choc chip cookie--2.5pt.
yorks--2pt.


Total: 25.5/22
Banked: 1.5
Running Bank: 5

Day 98 (9-22-10)

B-fast:
pears in lite juice--1pt.
1 cup v8 fusion--2pt.

Lunch at Which Wich:
turkey reuben, mustard instead of 1000 with swiss--8pt.

After:
ld cinn roll--2pt.
peach--1pt.

Dinner:
lean cuisine cheese ravioli--4pt.
smart one key lime pie--4pt.

After:
ff pringles--1pt.
take 5--2.5pt.


Total: 25.5/22
Banked: 1.5
Running bank: -6.5

Day 97 (9-21-10)

Sorrrry its late..

B-fast:
power'wich--4pt.
apple--1pt.

Lunch:
red peppers n lite dip--1pt.
little salad/1/2 slice salami/1/2 cheese/bite pizza--2pt.

Dinner at Carrabba's:
small chicken bryan--14pt.
spaghetti/ bread--10pt.
tomato soup--3pt.
cannoli n half--10pt.

********60 min. zumba-- +11 points
Total: 45/22
Banked: 0
Running Bank: -8
Total:

Monday, September 20, 2010

Day 96

Breakfast:
power'wich--4pt.
SF applesauce--.5pt.

Lunch:
inside out pizza--3pt.
*lite english muffin
*1/2 cup prego sauce
*1 wedge laughing cow cheese
*mushrooms
activia blueberry cheesecake yogurt--3pt.

Dinner:
1/2 chicken in wine sauce--6pt.
cuc salad--0pt
brocc--0pt
spinach--0pt

After:
Take 5--2.5pt.
SF oatmeal with 1/2 cup milk and 1/2 tbsp. syrup--3pt.


Total: 23/22
Banked: 4
Running Bank: 4

Day 95 (9-19-10)

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch at China Pan:
soup (~1/4 cup egg drop ~1 cup won ton with 1 won ton)--2pt.
shrimp & sushi--5pt.
1 small spring roll with little sweet n sour--4pt.
2 crab ragoons and 5 stuffed shrooms--8pt.
brocc, little chick, shrooms in lt. sauce--3pt.
watermelon & little bit funfetti--3pt.

Dinner:
cuc salad--0pt.
sausage ravioli (+ veggie)--4pt.
1/2 butterfinger ice cream--4pt.


Total: 38/22
Banked: 0
Running bank: 0

WOO! good week!

Day 94 (9-18-10)

Happy Birthday to my Briany!!

Breakfast:
power'wich--4pt.
SF applesauce--.5pt.

Lunch at McD's:
2 chick nuggets--2pt.
ice cream--3pt.
apple dippers--1.5pt.

Snack:
cuc salad--0pt.
SF applesauce--.5pt.

Dinner at Buca Di Beppo:
bread--5pt.
salad--1pt.
spaghetti marinara with 1/3 sausage and 2 cheese raviolis--13pt.
tiramasu--6pt.
take 5--2.5pt.


Total: 39/22
banked: 0
running bank: 11

Friday, September 17, 2010

Day 93

So today was the Extreme Home Makeover reveal..and it resulted in me only eating a half a grapefruit for lunch! eek! That means i was HUNGRY for dinner! ahh! I had to guesstimate again..ugh..

Breakfast:
power'wich--4pt.
SF applesauce--.5pt.

Lunch:
1/2 grapefruit--1pt.

After:
1/2 grapefruit--1pt.

Dinner at Vittle's:
biscuit with jelly--4pt.
grilled chicken--4.5pt.
green beans--.5pt.
turnip greens--.5pt.
brocc casserole--3pt.

After:
pumpkin cupcake--2pt.
2 take 5's--5pt.
yorkie--1pt.


****** 60 min. of zumba-- +5pt.
Total: 26.5/22
Banked: 5pt.
Running bank: 23

Thursday, September 16, 2010

Day 92

Breakfast:
SF applesauce--.5pt.

Lunch at Phillips Deli:
Reuben with little sauce and took bread off half--14pt.

Dinner:
blt--2.5pt.
veggies n dip--1pt.
peach--1pt.
activia strawberry cheesecake yogurt--3pt.

Total: 22/22
Banked: 5
Running bank: 18

Wednesday, September 15, 2010

Day 91

Breakfast:
greek yogurt--2pt.
peach--1pt.

Lunch at Sweet Tea Diner:
green beans--1pt.
turnip greans--0pt.
grilled chicken--4pt.
roll n butta--2.5pt.
sample banana pudding--4pt.

Dinner:
1/2 Chili & 1/2 Chick Tortilla soup (stupid people at B-wood McAlister's gave me regular chili..Here's a number for ya...the veggie chili is 2 pts and with meat its 9!! OMG!) --6pt.
Laughing Tater--3pt.

After:
1/2 grapefruit--1pt.
HG pumpkin cupcake--2pt.


*****30 minutes of brisk walking-- +2.5pt.

Total: 26.5/22
Banked: 3
Running Bank: 13

Tuesday, September 14, 2010

Day 90

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch:
blt--2.5pt.
veggies n dip--1pt.
choc chip cookie--3.5pt.

Dinner:
lean cuisine cheese ravioli--4pt.
1/5 loaf garlic bread--3pt.
SF applesauce--.5pt.
1 snackwell crème cookie--1pt.

After:
12 Reese's Pieces--1pt.
1/2 grapefruit--1pt.
SF oatmeal with skim milk--3pt.
1/2 Jenny Craig Syrup--.5pt


***** 60 min zumba-- +5pt.

Total: 26/22
Banked: 5
Running bank: 10

Monday, September 13, 2010

Day 89

Breakfast:
power'wich with tomato--4pt.
1/2 grapefruit--1pt.

Lunch:
chef boyardee BIG italian sausage--4.2pt.
cuc salad--0pt.
LD cinn roll--2pt.

Dinner:
Pork chops n taters--5.8pt.
spinach--0pt.
pumpkin cupcake--2pt.
1/2 grapefruit--1pt.


Total: 20/22 ---I just didnt want the last 2 points..
Banked: 5
Running Bank: 5

Sunday, September 12, 2010

Day 88

Woo!! Extreme Makeover is at Lighthouse and we went up there today. Problem? TEMPTATION! There was candy, cokes, and food everywhere! I did my best..

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch at El Ranchero:
4 chips--1pt.
chicken stuff (but only had 1 bite..little guac)--3pt.

After:
peach--1pt.

Snack:
banana--2pt.

Random Dinner:
rinsed cole slaw--1pt.
blt--2.5pt.
cuc salad--0pt.
1 cup milk--2pt.
2 lite waffles with 2 tbsp lite syrup--3pt.
peanut butter m&m's--3pt.

Total: 23.5/22
Bank ends for the week!

Day 87 (9-11-10)

Left Knox this day!

B-fast:
power'wich--4pt.
peach--1pt.

Lunch:
leftover stir fry--3pt.
1/2 cup v8--.5pt.

Dinner at Miyako:
5 pc. Crunchy shrimp--4pt.
4 pc. Crab, cuc, cream cheese--4pt.
1 pc. Fried shrimp, crab--2.5pt.
veggies n dip--1pt.
1/2 cup butterfinger ice cream--4pt.


Total: 24/22
Banked: 3pt.
Running bank: -1

Day 86 (9-10-10)

This was my splurge day. We went to Old Mill in Pigeon Forge, TN, did a wine tasting and at Jimmy John's after going out to a couple bars. I said that I used 43 points this day, leaving my bank in the negative.

Day 85 (9-10-10)

Day 2 in Knoxville..gotta be good so I can be bad tomorrow!

B-fast:
power'wich--4pt.
1/2 grapefruit--1pt.

Lunch:
1/2 grapefruit--1pt.
veggies n dip--1pt.
cinn roll--2pt.

Dinner:
3/4 cup lite fried rice--5pt.
chicken, rice and mushrooms--2pt.
2 glasses strawberry wine--4pt.
pumpkin cupcake--2pt.

After:
5 pretzel twists--.5pt.
1 tbsp. dip with celery--.5pt.


Total: 23/22
Banked: 4
Running bank: 12

Day 84 (9-9-10)

So this day I headed to Knoxville to visit my ex-roomies!! Yay..except that means I most likely would be bad..uh-oh.

B-fast:
blt--2.5pt.
1/2 grapefruit--1pt.

Lunch:
power'wich--4pt.
HG pumpkin cupcake--2pt.

Snack:
sf applsauce--.5pt.

Dinner at Calhoun's:
1/2 a 1/2 slab ribs--10pt.
baked beans--2pt.
coleslaw (watered down)--2pt.
1/2 bread--3pt.

After:
pumpkin cupcake--2pt.


Total: 29/22
Banked: 0
Running Bank: 8

Day 83 (9-8-10)

I just realized I was behind on my blogs..so before the week is over I MUST catch uP!

B-fast:
blt--2.5pt.
1/2 grapefruit--1pt.

Lunch:
power'wich--4pt.
HG pumpkin cupcake--2pt.

Snack:
sf applsauce--.5pt.

Dinner at Calhoun's (estimate):
1/2 a 1/2 slab ribs--10pt.
baked beans--2pt.
coleslaw (watered down)--2pt.
1/2 bread--3pt.
pumpkin cupcake--2pt.


Total: 29/22
Banked: 0
Running Bank: 8

Tuesday, September 7, 2010

Day 82

Havin lower back pain..booo..Found out I need to strengthen my abs..woo

Breakfast:
power'wich--4pt.
1/2 grapefruit--1pt.

Lunch:
1 cup chili--5pt.
laughing cow--1pt.
3 wheat saltines--.75pt.
peach--1pt.

Dinner:
laughing tater--3pt.
tilapia n wine sauce--4pt.
spinach--0pt.
1/2 cup butterfinger ice cream--4pt.

******zumba for 60 minutes-- +6pt.

Total: 23.75/22 (4 unused work out points)
Banked: 5pt.
Running Bank: 10pt.

Monday, September 6, 2010

Day 81

Breakfast:
egg n bread--3pt.
fruit cup--1pt.

Lunch at Las Palmas:
4 chips n salsa--1pt.
chick quessidilla--6pt.

snack:
cake sample--2pt.

Dinner:
brocc n chz--1pt.
blt n 1/2 tbsp. lite mayo--2.5pt.
whole grape fruit--2pt.
butterfinger ice cream--4pt.


***** 60 minutes ballet and 60 minutes zumba-- +7pt.

Total: 22.5/22 ((used .5 of 7 work out points that do NOT carry over))
Banked: 5
Running bank: 5

Saturday, September 4, 2010

bad girl

This day was revoked for a splurge day

Day 80 (9-3-10)

So this one is kinda guesstimated. I stayed smart so I recorded things based on what I figured they might be..sorry for the inaccuracy, but luckily I had banked points for the week and will use the remainder of them today! I gotta stay good tho because when I weighed yesterday I was 2 pounds down from when I went to Disney!! WOO!! I broke through to under a number meaning that I loose 1 ww point per day..my new total per day is 22~ that kinda sucks :-( in a good way tho :-)

B-fast:
power'wich--4pt.
apple--1pt.

Lunch at Chili's
house salad with1/4 citrus balsalmic, cheese corn relish--5.5pt.
1/2 green chili chicken soup--2pt.
1/2 enchilada soup--3pt.
4 chips with salsa--1pt.

Dinner at Sakura:
sushi-shrimp, cuc, cream cheese--7pt.
1 of ashton's fried roll--1pt.
salad with ginger--3pt.

After:
1/2 SF applesauce--.25pt.
s'mores--6pt.
3 flutes wine--4pt.


Total: 37.75

Banked: 8

Thursday, September 2, 2010

Day 79

Sooo..tomorrow starts a crazy weekend with the St. Amant's...good thing I was such a good girl today! :-)

breakfast:
Power'wich--4pt.
apple--4pt.

Lunch from Subway:
6" ham sandwich with provolone cheese and lt. mayo--8pt. (just to be safe)
baked lays bag original--2pt.

Dinner:
SF applesauce--.5pt.
1 cup v8 fusion--2pt.
smart ones ravioli--5pt.


Total: 22.5/23

Banked for week: 18

Wednesday, September 1, 2010

Day 78

Breakfast:
SF applesauce--.5pt.

Lunch at Antonio's Little Italy (by Bri's):
small spag with marinara and cheese--8pt.
1 cup v8--1pt.

Dinner:
brocc n chz--1pt.
salad with free italian--0pt.
2 waffles with 2 tbsp lite syrup--3pt.
1 cup milk--2pt.
power'wich with 1/2 tbsp. jam--4.5pt.
1/3 cup butterfinger ice cream--3pt.

Total: 23/23

Banked: 12.4

Day 77 (8-31-10)

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch:
1 cup v8--1pt.
salad with free italian and rot chick--1pt.
1/4 cup butter finger ice cream--2pt.

Dinner at McAlister's:
veggie/tortiall soup mix--2.5pt.
1/2 roast beef horshradish--6.5pt.
skinny arnold palmer--2pt.

After:
pumpkin pie--5pt.
cinn roll--2pt.
TGI Friday Slider--4.75

***** pilates for 1 hour and zumba for 1 hour-- +8pt.

Total: 31.75/23

Banked for week: 7.4

Day 76 (8-30-10)

Sorry guys for bein so late! Things have been crazy..after I got back from Disney, there was especially a bunch of insanity, so I kinda gorged out on comfort foods :-/
So back on track this past monday..here we go!

Breakfast:
strawberries--1pt.

Lunch at McD's:
3 chick nuggets--3.5pt.
sweet n sour sauce--.75pt.
small fry--2.5pt.
ice cream cone--3pt.

Dinner:
1 cup v8--1pt.
1 cup Stef Chili--5pt.
Menchies nonfat with some toppings--5pt.
small cup chili--3pt.

Total: 24.75/23

Banked for week: 3.25

Tuesday, August 17, 2010

Day 75

All caught up!! And now I am about to leave again! whew! Tomorrow night I head to ATL and then thursday its off to Orlando!

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch:
pears in lite juice--1pt.
whey--2pt.
1/2 greek yogurt--1pt.
1/2 cup sweet ac milk--1pt.
10 reese's pieces--1pt.

Dinner:
turnip green casserole--2pt.
smart ones ricotta and spinach pasta--5pt.
blackberry muffin--3pt.
cinn roll--2pt.

Total: 23

Day 74 (8-16-10)

Breakfast:
egg whites--1pt.
whey shake--3.5pt.

Lunch at McAlister's:
1/2 reuben no sauce--4pt.
veggie chili with 2 saltines--3pt.
skinny arnold palmer--2pt.

Dinner:
1/2 cup spinach soufle--4pt.
2 SF applesauces--1pt.
english muffin with just fruit jam--2pt.
honeygur--.5pt.
cinabon bar--3pt.

Total: 24

Day 73 (8-15-10)

Breakfast:
power wrap--4pt.
SF applesauce--.5pt.

Snack:
1/2 english muffin garlic cheese bruschetta--2pt.
grapes--.5pt.

Lunch at Las Palmas:
4 chips--1pt.
chicken quess--6pt.

Dinner:
spagh squash with mom sauce--2.5pt.
garlic bread cheezy english muffin--2pt.
9 pretzel m&m's--2pt.
nabisco 100 cal thingies--2pt.

Total: 22.5

Day 72 (8-14-10)

Breakfast:
egg white, turkey n chz omlette--2.5pt.
pears in lite juice--1pt.

Lunch at Sweet Tea:
bbq chick breast--5pt.
2 green beans--2pt.
turnip greens--1pt.
skinny arnold palmer--1pt.

Dinner:
spag squash and mom sauce--3pt.
1/2 english muffin garlic cheese bread--2pt.
wine--3pt.
tiramasu, bite cookie 8 pretzel m&ms--3.5pt.

Total: 24

Friday, August 13, 2010

Day 71

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch:
Christina sandwich--7pt.
watermelon--1pt.

Dinner:
fried sushi and crunchy sushi and salad--13pt.
wine drink--2pt.
v8--1pt.
pretzel m&m's--2pt.

*****zumba for 60 min--+6pt.

Total: 33

Day 70 (8-12-10)

Breakfast:
Power'wich--4pt.
apple--1pt.

Lunch at McAlister's:
Chicken Tortilla Soup--3.5pt.
1/2 reuben no sauce--4pt.
skinny arnold palmer--2pt.

Dinner:
spaghetti squash and prego sauce--1pt.
2 meatballs--2pt.
cuc salad--0pt.

After at Menchies:
nonfat fro-yo with toppings--5pt.
choc pretzels--2pt.

Total: 24.5pt.

Disney..

I was in Orlando, FL from 8-6-10 to 8-11-10...Since I was gone, I didn't keep track, but I did EXCERCISE and eat as many veggies/fruits as I could. I haven't weighed since my return..but I will in the morning!

Day 69 (8-5-10)

Breakfast:
power'wrap--4pt.
peach--1pt.

Lunch:
none :-(

Dinner at McAlister's:
1/2 roast beef, horshradish, cheddar panini--6.5pt.
1/2 fajita spud--6pt.
Skinny Arnold Palmer--2pt.
McD ice cream--3pt.

After:
cuc salad--0pt.
peach--1pt.


TotaL: 23.5

Day 68 (8-4-10)

Breakfast:
animal crackers--2pt.

Lunch at the Feed Mill:
Turkey and baby swiss sandwich--8pt.

Dinner:
lite hot dog--2pt.
1/2 cup baked beans--2pt.
burger pie stuff--3pt.
laughing tater--3pt.
cuc salad--0pt.
peach--1pt.

After:
1/2 cup 1% milk--1pt.
1 lite waffle--1pt.
1 tbsp. lite syrup--.5pt.

Tuesday, August 3, 2010

Day 67

Breakfast:
power'wich--4pt.
SF applesauce--.5pt.

Snack:
pears in lite juice--1pt.
lite string cheese--1pt.

Lunch at McAlister's:
veggie chili--2pt.
1/2 rueben no sauce--5pt.
2 crackers--1pt.
Skinny Arnold Palmer--1pt.
1/4 cosmic brownie--1.5pt.

Dinner:
watermelon--1pt.
green beans--.5pt.
corn--2pt.
drinks--5pt.



Total: 25.5

Banked for week: 2.5

Day 66 (8-2-10)

Bachelorette Finale Party tonight! woo! Translation=Cooking goodies all day

Breakfast:
Power'wich--4pt.
SF Applesauce--.5pt.

Lunch:
Lite Hotdog--2pt.
1/2 cup pork n beans--2pt.

Dinner:
1/2 cup taco soup--3pt.
cheeseburger pie--4pt.
burger pie--4pt.
laughing tater--3pt.
piece cake--3pt.
éclair dessert--2.5pt.

Total: 28/23

Banked for week: 0

Sunday, August 1, 2010

Day 65

Happy Sunday! I am not losing weight. Not so happy....we will see how this next week goes, but first today!

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch At Camino Real:
5 chips n salsa--1.25pt.
Chicken Quessidilla--6pt.

Dinner:
1 lite hotdog--2pt.
1/2 cup baked beans--2pt.
4 oz. fake fried taters--2pt.
2 waffles--2pt.
2 tbsp. syrup--1pt.
1 cup milk--2pt.
honeygur--.5pt.

Total: 23.75/23

Unused bank that expire today: 12.3

Saturday, July 31, 2010

Day 64

Off to the boat today with Britt, Ryan and Brian! I think I did pretty good considering the elements!!

Breakfast:
power'wich--4pt.
peach--1pt.

Lunch:
round turkey, cheese, tomatoe sandwich--3pt.
9 ranch rice cakes--1pt.
strawberries n bananas--2pt.
woodchuck summer--4pt.
cosmic brownie--6pt.
grapes--1pt.

Dinner at McDonalds:
4 chick nuggets with hot mustard--5pt.
small fry--5pt.
ice cream cone--3pt.

After:
honeygur--.5pt.

Total: 35/23

Banked for week: 7

Day 63 -- (7-30-10)

B-fast:
power'wich--4pt.
peach--1pt.

Lunch:
blt--2.5pt.
salad with free italian and celery--0pt.
2 (3/4 cups) Oat Cheerios--3.5pt.
1 cup 1% milk--2pt.

Dinner:
leftover kebab meat n rice n veggie--3pt.
strawberry/bananas--2pt.
honeygur--.5pt.
grapes--1pt.
18 ranch rice cakes--2pt.
tasty kake--2pt.

After:
2 bread--3pt.
1/2 tbsp almond butter--1pt.
1 tbsp jelly--1pt.


Total: 28/23

Banked for week: 14

Thursday, July 29, 2010

Day 62

FREE TEA TODAY ONLY AT McAlister's Deli!! ...so you know i went! haha..Since I had to be home early afternoon to help my parents, I went to a 'brunch' with brian about 10:30 to McAlister's..mmMmmm! Then dinner is healthy kebab night!! WOO! Yay food!

Brunch at McAlisters:
Choose 2:
Veggie Chili--2pt.
2 saltines--1pt.
1/2 reuben with NO sauce--4.5pt.
lemonade/unsweet tea=skinny arnold palmer (made that up)--2pt.
saying no to half of giant cookie brian bought, even when that meant throwing away the remains of it--well i should get additional points for this one, but I guess I just get a pat on the back for good behavior!

Dinner:
chicken kebabs--4pt.
mushrooms--1pt.
rice--5pt.
honeyger--.5pt.


Total: 20/23 --unused that cannot carry over, 3

Running bank: 14

Wednesday, July 28, 2010

Day 61

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch:
greek yogurt--2pt.
strawberries--1pt.
1/2 tbsp. honey vinegar--.5pt.
SF applesauce--.5pt.

Dinner at Briany's:
2 (Pizza hut) stuffed crust ham, mushroom, onion slices with easy cheese--17pt.
10 reese's pieces--1pt.
2 special k crisps--2pt.

Total: 29/23

Running bank for week: 9

Tuesday, July 27, 2010

Day 60

Sooooo..the garbage disposal screwed up and I was unable to cook my lovely dinner for Em's friend who was visiting for the night. :-( SOOoo..we went to mexican instead, but I was able to still make the dessert, which turned out pretty good!

Breakfast:
power'wich--4pt.
SF applesauce--.5pt.

Lunch:
BLT--2.5pt.

Dinner at Las Palmas:
chick quessidilla
2 tbsp. rice
1/2 margarita
8 chips

After:
1 mini chzck cube--.5pt.
1 cup v8 fusion--2pt.
3/4 cup cheerios crunch--2pt.
1/2 cup 1% milk--1pt.
1/2 tbsp. honey with vinegar--.5pt.

*****40 minute wii fit stuff-- +1pt.
TOtal: 24/23

Monday, July 26, 2010

Day 59

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch:
blt--2.5pt.
cuc salad--0pt.

Dinner at Vittle's:
grilled pork chop--4pt.
green beans--1pt.
turnip greens--1pt.
1 1/2 biscuit--5pt.
jelly--1pt.

After:
skinny cow cookies n cream--2pt.
1/2 special k crisp--.5pt.
honey vinegar--1pt.

****53 minutes of walking/wii work out-- +1.5pt.

Total: 23.5/23
Banked for week: 6

Channels on U-Verse

Ok, so this is for you guys, but mostly a reminder for me..The new Cooking channel is on 456 and the food network is 452..
I am doing this because soon Hungry Girl will have her own show and I wanna watch it!! You should too. I am in love with her cookbooks!

Sunday, July 25, 2010

Day 58

Gettin back on track!

Breakfast:
power'wich--4pt.

Lunch at The Ranch:
fajitas pollo on lettuce with salsa--6pt.
4 chips--1pt.
~1/4 cup rice--1.5pt.
little sour cream and guac--1pt.

Snack:
SF applesauce--.5pt.
4 animal crackers--.5pt.

Dinner:
Cuc salad--0pt.
turnip greens--.5pt.
blt--2.5 pt.
2 lite multi grain waffles--2pt.
2 tbsp. lite syrup--1pt.
1 cup 1 % milk--2pt.

After:
10 Reese's pieces--1pt.
1/2 tbsp. honey with vinegar--.5pt.

****60 minutes of walking-- +2pt.
Total: 24/23

Saturday, July 24, 2010

Day 57

Family Reunion. Nuf said. I did my best through out the day!

Breakfast:
1 apple--1pt.

Lunch at family reunion:
tried to eat veggies..no idea on points..we will say--20pt.

Dinner:
cuc salad--0pt.
blt--2.5pt.
ranch rice cakes--3pt.
tasty kake--2pt.

26.5/23

Day 56 (7-23-10)

First day back from PA and straight back to WW.

Breakfast:
power wrap--4pt.
half apple--.5pt.

Lunch:
HC Tortellini--4pt.
pears in lite juice--1pt.

Snack:
3/4 cup cheerio oats--2pt.
1 cup milk--2pt.

Dinner:
tilapia with lime and garlic--2pt.
7 oz. tater, laughing with salsa--4pt.
greens--0pt.
2 graham crackers--1pt.
2 tbsp. marshmellow cream--1pt.

After:
tasty kake--2pt.
4 oz. wine--2pt.

***** 55 min. zumba-- +3pt.

Total: 25/23
Not banking because tomorrow is another foody day

Vacation

Ok, so like I said I was going to PA to visit fam. I don't think you understand that my grammy is a cooker and makes the greatest food ever..sooooo..basically I threw WW out the window for the week. I tried to stay conscious of getting my water, milk and veggies, and did a pretty good job of that, but in the end I gained ~3 pounds...of course, I'm also bloated right now, so we will see how fast that comes back off..so those days do not count on my diet journey!

Day 55 (7-13-10)

This was the last day before my trip to PA to visit fam.

Breakfast:
power'wich--4pt.

Lunch:
whey shake with 1 cup milk--4pt.
SF applesauce--.5pt.
cuc salald--0pt.

Snack:
1 cup V8 veggie juice--1pt.

Dinner at the Ranch:
fajitas texanas on lettuce with salsa--7pt.
3 chips--1pt.
~1/4 cup rice--1.5pt.
sangria--2pt.
little sour cream and guac--1pt.

After:
pecan swirl--2pt.

******30 min walk-- +1pt.
Total: 24/23

Monday, July 12, 2010

Day 54

First day back from Montana and getting ready to visit Grammy in PA which means...MORE food! O no! So I am going to try to be as good as possible! I'm thinkin trying to do a 70/30..good 70% of the time and bad 30% of the time..then eat ALL my veggies and dairy and water servings..HOPEFULLY that will help sommmme. Here is today:

Breakfast:
power'wich--4pt.

Lunch:
pears in lite juice--1pt.
1 cup v8 juice--1pt.

Dinner:
1/2 laughing salsa tater--3pt.
bbq chicken--4pt.
cuc salad--0pt.

After dinner at Menchies:
creation with low fat ice cream--11.5pt.


fru/veg: 1, 1, 1, 1, 1
milk: 1, 1

Total: 24.5/23

Banked: 5

Day 50, 51, 52, 53

Ok, so I was in Montana with VERY limited resources to figure things out and what to eat and almost NO fruits or veggies..sooooo I did the best I could with what I had. I also was walking around more than normal and being more active.

With that said, it looks as though I gained 2 pounds while I was gone. I am going to weigh again tomorrow though because I didn't think I would have gained anything, but maybe fruits n veggies really make a difference!

Day 49 (Tuesday 7-7-10)

Again, late...this was the day of the flight to Montana)

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch:
whey shake with 1/4 c milk--2.5pt.
smart ones--5pt.
grapes n melon--1pt.

Dinner at the airport:
Tomato basil pizza--6pt.
pretzels--1.5pt.

Total: 21/23

Banked for remainder of week: 25

Day 48 (tuesday 7-6-10)

Sorry this is so late! Things were crazzzzzzzzy last week before I left for Montana, and now that I am back (briefly) they are still crazy! but i needed to catch up!

Breakfast:
power'wich--4pt.

Lunch:
HC Chicken Margarita--6pt.
4 oz. v8 fusion--1pt.

Dinner:
salad with free italian--0pt.
1 cup taco soup with laughing cow--5pt.
mushrooms--.5pt.
HG red velvet cupcake--3pt.
5 choc chip pancakes--3.5pt.


*****Zumba for 50 minutes-- +5pt.

Total: 23/23

Banked: 15 (5 activity)

Monday, July 5, 2010

Day 47

New week...gotta be extra good til I head to Montana! woo!

Breakfast:
power wrap--4pt.
8 oz. v8 fusion--2pt.

Lunch:
greek yogurt--2pt.
15 reese's pieces--1.5pt.
peach--1pt.

Dinner:
grouper in wine sauce--3.5pt.
5 oz potatoe with laughin cow with salsa--3pt.
2 oz. white wine--1pt.
red velvet HG--3pt.
salad with free italian--0pt.
3 graham crackers--1.5pt.
1 1/2 tbsp. marsh crème--.75pt.


Total: 23.3/23

Banked for week: 5

Sunday, July 4, 2010

Day 46

Happy 4th of July! I did not do too bad--if I do say so--for the 4th of July BBQ. Pretty positive I stayed in my range!

Breakfast:
SF applesauce--.5pt.
power'wich--4pt.

Lunch:
salad with 1/2 tbsp. TMP dressing--1pt.
half blt--1.5pt.
1 cup knock off v8--1pt.
2 graham crackers--1pt.
1 tbsp. marshmellow crème--.5pt.

Dinner at the Russell's:
BBQ with BBQ sauce (no bun)--4pt.
~1/2 cup baked beans--3pt.
couple bites pasta salad & asian nut salad--3pt.
plate of fruit--1pt.
hungry girl red velvet cupcake--3pt.
small bit choc cake and real red velvet--3pt.
veggie chips--1pt.
spinach dip n nuts--~5pt.

Total: 32.5/23

Banked that expire tonight: 7

Yay for going out of the end of the week with a (good) bang!!

Saturday, July 3, 2010

Day 45

So tonight I went to Bunco with my parents and we each make dishes. Well it was hot dogs and hamburgers and I had this great plan to bring myself a lite hot dog to eat and save some points! Well..I forgot the hot dog at home! ughhh..so I ended up using more points than necessary..Looks like I am bringing that hot dog to the 4th of July celebration tomorrow instead! O well..

Breakfast (mommy made heart smart pancakes! and we figured the points out):
5 choc chip pancakes--3.5pt.
1/2 round--.5pt.
1/2 tbsp. lite mayo--.5pt.
1 slice bacon--.5pt.
tomato
peach--1pt.
1 tbsp. lite syrup--.5pt.

Lunch:
1/2 round--.5pt.
1 bacon--.5pt.
1/2 tbsp. lite mayo--.5pt.
2 pancakes--1.5pt.

Dinner:
burger patty--6pt.
baked beans--3pt.
corn on the cob--3pt.
e'claire ww desert--3pt.
bit of kantorick strawberry/blueberry thing--2pt.
wine--2pt.
salad--3pt.
stuffed mushroom--2.5pt.


Total: 34/23 (used banked points)

Banked for week: 11.5

Friday, July 2, 2010

Day 44

Yay I got to zumba today!

Breakfast:
power'wich--4pt.
apple--1pt.

Lunch at McAlister's:
veggie chili--2pt.
1/2 reuben no sauce--6pt.
crackers--1pt.
unsweet tea/lemonade--2pt.
Peach--1pt.

Dinner at Las Palmas:
quessidilla--6pt.
4 chips n salsa--1pt.
1/2 c. lite moosetracks Turkey Hill--3pt.
applesauce--.5pt.

****Zumba for 60 minutes-- 5pt.

Total: 28.5/23

Banked for week: 17.5

Day 43

Breakfast:
new sandwich:
1/2 natures own round--.5pt.
2 slices bacon--1pt.
tomato--0pt.
1/2 tbsp. lite mayo--.5pt.
egg whites--1pt.
SF applesauce--.5pt.

Lunch:
1/2 natures own round--.5pt.
1/2 tbsp. lite mayo--.5pt.
CHEROKEE tomatoe (the best)--0pt.
2 slices bacon--1pt.
peach--1pt.
HC Chicken Marsala bowl (did not like)--5pt.

Dinner:
Chicken Quessidilla--6pt.
6 chips n salsa--1.5pt.
strawberry margarita--5pt.


Total: 24/23

Banked for week: 13

Wednesday, June 30, 2010

Day 42

Soooo..I really need to 'weigh in' but I am afraid to based on my intake last week and, well, mother nature's monthly gift.... So I guess I will wait until after 4th of July? Eeeeek..maybe 4th of July morning?? hehe.. Thinking about upcoming trips (2 back-to-back) and any tips for diet travel would be GREATLY APPRECIATED! Here was my *successful* day!

Breakfast:
Power'wrap--4pt.
peach--1pt.

Lunch:
Smart ones Rigatoni with brocc--5pt.
peach--1pt.
cookie bite--1pt.

Dinner:
BLT:
Cherokee tomatoes--0pt.
4 slices bacon--2pt.
1 1/2 tabplesoon lite mayo--1.5pt.
natures own bread and half--1.5pt.
peach--1pt.

Snack:
1/2 cup 1% milk--1pt.
cookie--4pt.


Total: 23/23
Banked for week: 9

Tuesday, June 29, 2010

Day 41

Ok..so quick story..Today we went to zumba (duh) but had some issues! Due to traffic we were not early but EXACTLY on time..well, when we came up the stairs there was a lady standin there sayin it was full to capacity and we weren't allowed in! I was like..seriously?!? we always pack in that room!! People come in in the middle of class like alllllllll the time! Well..we met up with a few other 'regulars' that were rejected and talked about it..Then I was like..well I will sit outside the door and wait for someone to leave (because people always do), but Em said we should go to the track or something..so i jogged around the track a mile and she ran..then we walked and I decided I would sneak down and see if the mean lady (who I later found out was also a zumba intstructor, but I have seen her in class and she sucks, and she was prob just jealous) was still there..she wasn't..so I got em and we snuck in for the last 20 minutes. The director was in there though but told us she would let us in..I was like..u better because I NEED zumba! Anyway..we got some part of our zumba fix, but u better believe that friday we will be there over 30 minutes in advance!! Here is my food intake:

Breakfast:
power'wich--4pt.
grapes--1pt.

Lunch:
large whey shake--3.5pt.
TMP salad--1pt.

Dinner:
grouper n white wine--3pt.
small tater with laughing cow n salsa--4pt.
brocc with lemon--0pt.
white wine--2pt.
grapes--1pt.

Snack:
1/2 cup 1% milk--1pt.
cookie crumbles--5.5pt.

****jogging and zumba mix-- +3pt.

Total: 26/23 (used activity)
Banked for week: 4pt.

Monday, June 28, 2010

Day 40

New week..still challenges..Today was my dad's retirement party. We took him out to Ted's Montana Grill for lunch..as if that wasn't bad enough, the kind people at my dad's office made such a LOVELY smörgåsbord of desserts and I felt that I needed to take part..ugh..now I am a bloated balloon.

Breakfast:
watermelon/grapes--1pt.

Lunch at Ted's Montana Grill:
Un-sweet Tea/ Lemonade--1pt.
Naked bison burger--7.5pt.
wheat bun (only about half actually eaten)--3pt.
string green beans--.5pt.

Snack:
punch--2pt.
small carrot cake--5pt.
1/2 sugar cookie--2pt.
strawberry in chocolate--1pt.
nuts--2pt.

Dinner:
salad with balsalmic vinegar--0pt.
fruit2o water--0pt.
rice cake--1pt.
1/2 cup prego sauce--1pt.
mushrooms--0pt.
1/2 cookie--2pt.


Total: 29/23 (used flex points for day)

Day 36, 37, 38, 39

Despite my force of trying to be good..it has not happened..the past 4 days shall be written off as splurge days. I will say this, though, I was not entirely bad; but it was more that I ate a lot of stuff that I had to guesstimate at the points (due to lack of nutrition info). Below you will find a rough estimate of my daily intake for the past 4 days..

Day 36
Breakfast:
power'wich--4pt.
watermelon/grapes--1pt.

Lunch:
watermelon/grapes--1pt.
7 ff pringles--.5pt.

Dinner at Fudrucker's:
Kids burger--7pt.
kid potatoe wedges--3pt.
fake cheese sauce--2pt.
lots of pickles--0pt.
cookie--3pt.

After:
Woodchuck summer cider beer--4pt.

Total: 25.5/23 (use of 2.5 of 5 flex for that day)



Day 37
Breakfast:
watermelon/grapes--1pt.
blueberry lemon thing--2pt.

Lunch at Old Mill:
grilled chicken breast--3pt.
green beans--0pt.
cup corn chowder--4pt.
about half mac n cheese (1/4 at lunch, 1/4 kinda dinner)--3pt.
3 fritters with maple butter--no idea!--6pt.?
wine tasting--again, NO IDEA!--8pt

Dinner:
mac n gbeans
little meatloaf--2pt.
2 slices mushroom pizza--8pt.
drink and liquor--??? 6pt.

Total: 41/23 (used all flex and then some)



Day 38
Breakfast:
power'wich--4pt.

Lunch:
small slice mushroom pizza--3.5pt.
SF applesauce--.5pt.
7 ff pringles--.5pt.

Snack:
salad with TMP dressing--1pt.
turkey with tiny lite mayo--1.5pt.

Dinner for Jay:
little bbq--3pt.
baked beans, small corn, pasta salad--5pt.
fruit--1pt.
small rice crispy--2pt.
2 deviled eggs--3pt.

After:
2 lite nutri-grain waffles--2pt.
lite syrup--1pt.
1/2 cup 1% milk--1pt.

Total: 29.5/23 (used all flex and some)



Day 39
Breakfast:
power'wich--4pt.
apple--1pt.

Lunch:
salad with TMP dressing--1pt.
Smart ones Chick Parmesan--5pt.

Dinner at South Street:
ribs--10pt.
1 bread--3pt.
coleslaw & pickles--4pt.
1/7 bread pudding (4 bites)--3pt.
sangria--2pt.

After:
wine--3pt.
salsa with 4 chips--1pt.
oatmeal raisin--3pt.

Total: 40/23 (use flex points and more)

Thursday, June 24, 2010

Day 35 (overdue)

And the trip in Knoxville begins........ Try try TRY to be good!*

Breakfast:
power'wich--4pt.
grapes--1pt.

Lunch:
SF Applesauce--.5pt.
7 fat free pringles--.5pt.
salad with catalina--1pt.

Snack:
Cinn roll thingie--2pt.
unsweet tea thing starbucks--1pt.
peanut butter cracker--2pt.

Dinner at Melting Pot:
Petite meal--30pt.
glass champagne (free, I couldn't say no!)--2pt.
champagne drink thing--3pt.

Total: 47/23

Banked for week: -5



**Note: need a HUGE list of generic foods? CLICK HERE****

Tuesday, June 22, 2010

Day 34

O so sore from the Ultimate Circuit workout from yesterday. It's a wonder I made it to zumba! The next few days are going to be bad cuz im goin to knoxville...... o well..here's today..

Breakfast:
power'wich--4pt.
1/2 nana--1pt.

Lunch at the Feed Mill:
1/4 lb. turkey--2pt.
1oz. baby swiss--3pt.
Rosemary bread--3

Snack:
watermelon and grapes--2pt.

Dinner:
salad with 1 tbsp. Melting Pot--1pt.
1/4 Healthy Choice lobster ravioli (not the greatest..)--1.75
Smart ones ricotta with spinach--5pt.

Snack:
greek yogurt--2pt.
20 reese's pieces--2pt.


******55 min zumba-- +5pt.

Total: 26.5/23

Banked for week: 14

Monday, June 21, 2010

Day 33

Ah..the beginning to another week..excepppppppppppt, we are going to Knoxville this week so I gotta save up good to use there!

Breakfast:
Power'wich--4pt.
apple--1pt.

Lunch:
Small whey shake--3pt.
Oat cheerios (1 1/2 serving)--2.5pt.
1/2 cup 1% milk--1pt.

Dinner:
Grouper in White Wine Sauce--4pt.
1/4 cup dirty rice--1.25pt.
Brocc in lemon and garlic--0pt.
salad with 1 tbsp. melting pot dressing--1pt.
Blueberry lemon muffin (A recipe from Hungry Girl)--2pt.
V8 Fusion--2pt.

After dinner:
7 fat free pringles--.5pt.
pecan swirl--2pt.
1/2 lemon blueberry thing--1pt.


****55 minutes of moderate to high intensity (Ultimate Circuit)-- +5pt.
Total: 25.5/23

Banked for Week: 7.5

Sunday, June 20, 2010

Day 32

Ugh..Well, the good news is its the end of the week..the bad was Carabba's was kinda ehhh..I know I ate too much and I don't know if I believe the nutrition I found online... O well

Breakfast:
apple--1pt.

Lunch at Carrabba's:
House salad with 1 tbsp. dressing--1pt.
1/2 chicken bryan--7pt.
1/4 chicken marsala--2.5pt.
3 slices bread--6pt.
bite brusch n lasagna--2pt.
3 curls pasta--1pt.

Dinner:
grapes and watermelon--2pt.
2 lite nutri grain waffles--2pt.
2 tbsp. lite syrup--1pt.
3/4 cup milk--1.5pt.

Total: 27/23

Banked: 0!

Saturday, June 19, 2010

Day 31

Darn Buca Di Beppo!! Why don't you put your nutrtion info ANYWHERE online!! Well..I did all right, but know I went over too. PLUS there was a mistake on one of the restaurant websites about McAlister's croissant saying it was about 2 less points than it really was..EEK!

Breakfast:
greek yogurt--2pt.
strawberries--1pt.

Lunch at McAlister's:
Veggie Chili--2pt.
2 saltines--1pt.
1/2 croissant--4pt.
1/2 serving smoked turkey--1pt.
1/2 serving provolone--1pt.

Dinner at Buco Di Beppo (EXTREMELY ROUGH ESTIMATES, pretty much this was another splurge...):
Salad with 1 tbsp. house dressing--2pt.
1/4 small serving of spaghetti marinara--5pt.
1/3 spicy sausage--3pt.
2 slices mozzarella bread--4pt.
2 spoonfulls tiramasu--2pt.

Total: 28/23

Banked weekly: -1

Friday, June 18, 2010

Day 30

Well today I was extra early woken up thanks to mommy because Ema might have got some audition which she turned down because they wanted her to wash a car, wear a white t-shirt with a red bra under it--translation: not a very nice thing for a good girl to do if it is going to be in a music video that plays on tv. But anyway, I was already pretty awake, so I got up to catch up on my blogs! I was a tad preoccupied this week because I was updating one of my other blogs: http://lizzygoes.blogspot.com/
Now this weekend is Father's Day..translation--2 large meals..ok, well 2 meals out..and this particular weekend both father's have chosen italian (WEAKNESS!) So please pray that I can keep it together!! (One of them being Carraba's which is my ABSOLUTE FAV restaurant -italian or not!)

Breakfast:
Power'wich with a new spin (I used thinly sliced everything bagel, and mm mm good!)--4pt.
apple--1pt.

Snack:
whey shake--4pt.

Lunch:
salad with 1/2 tbsp. melting pot dressing--1pt.
2 rice cakes--2pt.
1/2 cup prego--1pt.
shrooms n peps--0pt.
2 special k crisps--2pt.

Dinner:
lean cuisine--4pt.
applesauce SF--.5pt.

After:
1 oreo--1.25
pecan roll--2pt.


****Zumba 60 minutes-- +5pt.

Total: 22.75/23

Banked for week: -.8

Day 29

I actually really slept in today..like until after 10! Due to that, breakfast was skipped and went right into lunch! If you couldn't tell, I love love LOVE McAlister's and that is where I got to go today. The funny part was that we ate really early (about 11) and I figured I would be starving at normal dinner time, but I wasn't! I also have to rave about the fact that McAlister's actually has their nutrition posted online, which makes me SMILE because sooooooooooooo many places do not! ugh.. Makes me crazy! Anyyyyyyyyyyyyway..here we go!

Breakfast:
zzzzzzz's--0pt

Lunch at McAlister's:
Chicken Tortilla soup--3.5pt.
1/2 a Reuben--6pt.
Unsweet tea with splash lemonade--2pt.
1/4 giant choc chip cookie--2.5pt.

Dinner:
1/2 cup spinach with balsamic vinegar--0pt.
melting pot salad--2pt.

At VBS:
grapes and watermelon (mmMMMm)--1pt.

After VBS:
Lean Cuisine 'Steak Tips Portebello with brocc'--3pt. (!!!)
1 slice 2% cheese for brocc--1pt.
Little Debbie Pecan Spinwheel--2pt.

Total: 23/23
Banked for week: -11

Wednesday, June 16, 2010

Day 28

soooooooo tired today! My alarm didn't go off and I think that's what messed me up..but its going to be a long day! I take care of my gma 9-3..then VBS 5:30-8:30..shhooooo-wee! Anyway, here's the breakdown..

Breakfast:
Curves Bar--1pt.
Pears in lite syrup--1pt.
Whey Shot--2pt.

Lunch:
Smart Ones Rigatoni with brocc--5pt.

Dinner:
power'wich with only half egg--3.5pt.
2 salads with 2 tbsp. melting pot dressing (I liked the first so much I had another!)--4pt.

At VBS (I was pretty good because I didn't scarf down a hot dog and me and ema shared the snack that went with story time!):
grapes--1pt.
1/4 cup trail mix--1pt.

After VBS:
1 cup 1% milk--2pt.
2 low fat nutri-grain waffles--2pt.
2 tbsp. lite syrup--1pt.


Total: 23.5/23
Banked for week: -16pt





Total: 9/23

Tuesday, June 15, 2010

Day 27

Breakfast:
power'wich--4pt.
watermelon--1pt.

Lunch:
2 mini pizzas minus cheese--3pt.
**half** whey protein shake with 1/2 cup 1% milk--1.5pt.

Dinner at Melting Pot:
who even knows!! I am guessing about 43


****60 minutes zumba-- +5pt.

Total: 52.5/23
Banked: -19.5

Day 26

Had a lazy day ending with a great dinner at Christina's house courtesy of her and her mommy. Thanks!!

Breakfast:
power'wich--4pt.
watermelon--1pt.

Lunch:
2 mini pizzas--4pt
**2 white cheddar rice cakes (2pt)
**1/2 cup prego heart sauce that has full servings of veggie (1pt)
**2 tbsp. mozzerlla (1pt.)
**mushrooms and peppers (0pt)

Snack:
apple--1pt.
1 tsp. peanut butter--1pt.

Dinner at Christina's:
~2 oz. salmon--3pt.
handful small potatoes--5pt.
salad with oil, vinegar, and feta--3pt.
strawberry/nana muffin with reduced sugar icing--4pt.
1 1/2 cup white wine--3pt.

Daily total: 29/23 (used 5 banking points)

Banked points: -1

Sunday, June 13, 2010

Day 25

Little sore today. I worked out 5 days this week, but I am thinking maybe I need to space it out. I took my 2 off days in a row, but I think I need to spread them out. After today my calves are KILLING me..so with some Nurse Annie advice I ate a banana and drank more water. I am skipping on cycling tomorrow but might do some yoga. Not sure. Thoughts? I've been doing lots of cardio, but maybe I need to add some toning. Anyway. Here if my break down for the day..

Breakfast:
Curves Bar--1pt.
Applesauce sugar free--.5pt.

Lunch:
power'wich--4pt.
watermelon--1pt.

Later lunch at El Ranchero:
6 chips--1.5pt.
Chicken Quessidilla--6pt.

Snack:
Strawberries--1pt.
1/2 banana--1pt.

Dinnerish:
Bite of my mom's left over pizza--2pt.
Small tater--2.5pt.
laughing cow and salsa for potato--1pt.
1/2 peach--.5pt.
Action Whey drink with 3/4 cup 1% milk--3.5pt.


****60 minutes zumba-- +3pt.

Total: 26/23 (used all activity points)
Remaining banked that expire today: 21

Day 24

Late again..oopsies

Breakfast:
power'wich--4pt.
peach--1pt.

Lunch:
1/2 power'wich--2pt.
3/4 cup taco soup--2pt.
salad with fre italian--0pt.
8 animal crackers--1pt.

Snack:
pears in lite juice--1pt.

Dinner at Camino:
Chicken Quessidilla--6pt.
sangria--2pt.
3 chips--.75pt.

Snack:
6 sour patch kids--1.25pt.
70 reese's pieces--7pt.

****zumba for 50 minutes: +2.5pt.

Total: 28/23 --used 2.5 activity points and 2.5 banked points
Banked remaining: 16

Friday, June 11, 2010

Day 23

Sorry I am behind again! The time on my computer now has been dedicated to summer classes!..but im still on track mostly!

Breakfast:
breakfast wrap--3pt.

Lunch:
Whey drink with 1 cup 1% milk--4pt.
watermelon--1pt.

Dinner:
salad with 1 tbsp. catalina--.5pt.
grilled chicken (1.5 oz.)--1pt.
2 oz. cube steak--2pt.
1 cup taco soup, no meat--3pt.
laughing cow--1pt.
peach--1pt.
watermelon--1pt.

After dinner:
nutri-grain low-fat waffles (2)--2pt.
2 tbsp. lite syrup--1pt.
1/2 cup 1% milk--1pt.


****Zumba for 1 hour: +2.7 points

Total: 22/23

Banked for week remaining: 13.7pt.

Day 22

Breakfast:
power wrap--3pt.

Lunch:
lean cuisine--5pt.

Dinner at Sweet Tea:
grilled cajun catfish (4 oz.)--4pt.
Roll--3pt.
tiny butta--.5pt.
2 servings green beans--1pt.
turnip greens--1pt.
honey mustard--1.5pt.

peaches--1pt.
watermelon--1pt.
oikos honey yogurt--2pt.


Total: 23/23

Banked for week: 5

Day 21--late

Breakfast:
power'wich--4pt.
strawberries--1pt.

Lunch:
tomato soup--2pt.
SF applesauce--.5pt.
spoon of trifle pudding--1pt.

Dinner at Puleos Grille:
bread n butta--5pt.
some tortilla soup--3pt.
LIT and then some--5.5pt.
part of Chicken Cordon Bleu minus cheese--6pt.
Mushrooms--1pt.
tequila n half drink--5pt.

Total: 34/23 (used remainder of banked points to date)

Banked for week: 0

Tuesday, June 8, 2010

Day 20

onn track!

Breakfast:
banana--2pt.
1 cup bran--1pt.

Lunch:
Egg beaters--1pt.
grapes--1pt.

Dinner:
3/4 cup WW fried rice--4pt.
Chicken, shrimp, brocc, shroom, water chesnut stir fry--4pt.
Cake--3pt.
1 cup v8--2pt.

After dinner:
3/4 cup cheerios--2pt.
1 cup 1% milk--2pt.

***** 60 minutes zumba at moderate/high intensity= +4.5pt.

Daily Total: 22/23
Banked today: 10.5
Banked for week: 6

Day 19--monday monday

Today was, again, PACKED! Although it was very fun to attempt at an hour of cycling followed by an hour of yoga/pilates..Quite funny though! Me and my girlies couldn't stop giggling at us attempting the poses! hehehehe..and the night ended with a weak spot, but luckily I had the points to cover!!

Breakfast:
Power wrap--3pt.
Apple--1pt.

Lunch at McAlisters:
1/2 New Yorker--7pt.
Veggie Chili--2pt.
2 saltines--1pt.
unsweet tea lemonade--1pt.

Dinner at Friday's:
3 jack daniel sliders--12pt.
blackberry LIT--4pt.
Lemon Twist--4pt.
Captain Morgan--2pt.

Snack--2 bites chess pie--3pt.

****60 minutes cycling at moderate-high intensity= +5.5
****60 minutes yoga/pilates at low intensity= +2

Daily total: 40/23 (used all activity points and all of 5 banked points for the week and then some)
Banked: -4.5

Day 18 -- past due

Sorry..its been crazy..but noooo worries cuz I kept recordin'!

Breakfast:
Curves bar--1pt.
SF Applesauce--.5pt.
sliced ham n fruit--.5

Lunch at the Ranch:
Chicken Fajitas (alone)--6pt.
<1/4 cup guac--1pt.
6 chips--1.5pt.
1 1/2 sangria--3.5pt.

50 minutes of ZUMBA::: +3pts.

Dinner:
salad with free italian--0pt.
inside out pizza--2pt.
1/2 cup v8--1pt.
Chicken soup from demos--2pt.
Rum Runner--4pt.
bread--4pt.

Total: 27/23 (used 3 activity pts and 1 bank point)

Saturday, June 5, 2010

Day 17

Today the plan was to save points so that Bri could take me out for my birthday for dinner..So that is what I did! After dinner we got candy and a movie from the Red Box..mmMmm.

Breakfast:
Power'wich--4pt.
1/2 cup skim milk--1pt.
1 scoop Action Whey--2pt.

Dinner at Cracker Barrel:
Grilled Chicken Tenderloin--3pt.
Green Beans and Turnip Greens--1pt.
Hashbrown Casserole--4pt.
Biscuit with Jelly--4pt.

Snack:
1 cup bran--1pt.
Applesauce--.5pt.
6 1/2 gummi worms--1pt.
56 Reese's Pieces--5.5pt.

Running Total: 27/23 (used 4 of 5 xtra points for the day)

Fru/Veg: 1, 1, 1, 1,

Friday, June 4, 2010

Day 16

Today was a GREAT day!! Why...u ask? Because we started our Y membership!! Me and Emily picked up Jessica and went to Zumba for an hour! WOO!!! So technically if Zumba is considered 'high intensity' I was supposed to gain 8 points! Say wha? Theennnnnn..we went walking with Annie for 45 minutes adding another 2 points. I felt bad adding that many points, so I only gave myself 5 extra for activity for the day. Annyywayyy..Here is the breakdown of my day in food!

Breakfast:
Power'wich (which today I really needed!)--4pt.
Apple--1pt.

Snack:
Lotta Wata--0pt.

Lunch at Cozumel's in Smyrna:
8 tortilla chips crushed in smaller pieces--2pt.
Shredded Chicken Quesadilla--6pt.
3 glasses unsweet tea with 1/4 packet sweet n low--0pt.

Dinner at Chili's:
Margarita Chicken and black beans, (minus tortilla chips and rice)--10pt.
1/2 corn on the cob, unbuttered--1.5pt.
Steamed broccoli--0pt.

Snack:
3/4 cup Reese's Puffs--2pt.
1/2 cup 1% milk--1pt.

Running total: 27.5/23 (used 4.5 of 5 activity points)

Thursday, June 3, 2010

Day 15

Breakfast:
Smart Ones B-fast Sandwich--4pt.
Apple--1pt.

Lunch at McAlisters:
Unsweet Tea + Lemonade--1pt.
1/2 memphian--6.25pt.
Veggie Chilie--2pt.
2 saltine crackers--1pt.

Dinner:
Lean Cuisine Cheese Ravioli--4pt.
SF Applesauce--.5pt.

Snack:
B-day Cake (healthy style, thanks to mommy!)--3pt.
1/2 banana--1pt.



Running total: 23.75/23
Fru/veg: 1, 1, 1, 1,

Wednesday, June 2, 2010

Day 14

Breakfast:
Cheerios with Oats--2pt.
1/4 cup 1% milk--.5pt.

Snack:
Sugar Free Applesauce--.5pt.

Lunch:
4 meatless nuggets--4pt.
Green beans--0pt.
sugar free applesace--.5pt.

Dinner at Miyako's:
Salad with Ginger dressing--2pt.
Boston roll (shrimp & cucumber)--3pt.
4 crunchy shrimp with less crunch--4pt.
1 pc. fuji roll--2pt.

After dinner:
TGI Fridays LIT--4.5pt.

Running Total: 23/23
Fruit/Veg: 1, 1, 1, 1

Tuesday, June 1, 2010

a big sorry!!

Hello fellow team members--
To all that are following my blog I must apologize! I have been a bad girl the past 3 days and feel very guilty about it. I was in Florida (as you might have seen on my previous blog) for my birthday. I tried to be good, but then I just gave up keeping track. I know I know..i should be punished..so no banking of points this week!
I hope you all can find it in your heart to forgive me. I will see you bright and early tomorrow when I start tracking again!
Thanks!!
-Lizzy

Saturday, May 29, 2010

Day 13

Breakfast:
powerwich--4pt.
applesauce--.5pt.

Lunch:
lite string cheese--1pt.
pears in lite juice--1pt.
strawberry alcohol beverage--4pt.
1 chips ahoy reduced fat cookie--1pt.

Dinner at Magnolia Grill:
2 glasses Reisling wine--4pt.
Crab cake topped shrimp fetticini alfredo--who knows! but we will say 15pt. (i only ate half)
cake--4pt.

Snack:
cake--4pt

Running total: 37.5pt. --used 14 from bank!

Bank total remaining: 9.5

Friday, May 28, 2010

Day 12

Today I am heading out to Florida to enjoy a long weekend for my birthday! I have banked points up all week for this weekend, so just cross your fingers that I can stay for the most part on task!! Good thing seafood is not toooooooo bad for u!

Breakfast:
crumby muffin--2pt.
Unsweet tazo lemonade shaken from starbucks--0pt.

Lunch:
salad with free italian--0pt.
sugar free applesauce--.5pt.
HG exposed pizza--2pt.
*english muffin
*laughing cow
*tomato sauce
*herbs
chicken broth--0pt.
saurkraut--0pt.

Dinner at Chick-fil-a:
6 count kids nugget meal--4.5pt.
small waffle fry--6.5pt.
chick-fil-a sauce--4pt.
1/2 honey mustard with ketchup--.5pt.
40 Reese's Pieces--4pt.

Midnight birthday surprise at Shake's:
Junior custard with heath bites--5pt.

Total: 29/23 --used 6 banked points

Banked running total points: 19

Thursday, May 27, 2010

Day 11

Feelin a little down on myself today about weight loss...I've been stickin to my diet, but I don't feel like I'm goin anywhere. Of course this could be caused by the fact I never officially weighed in consistently. It looks as though I have lost about 3 pounds, but I'm not totally sure. I need to exercise more but I keep feelin so worn out and when I have a good time to do it, its usually after dinner when I feel too full! I guess it also doesn't help that I had 3 corn nuggets for dinner and fruit tea making me feel kinda guilty even if I DID stay in my point range..i dunooooo..well here is my break down for the day:

Breakfast:
Powerwich--4pt.
Applesauce sugar-free--.5pt.

Snack:
Pear in lite juice--1pt.

Lunch:
Turkey Rueben Quesidilla--2.5
Special K Crisps--1pt.

Dinner at Sweet Tea Diner:
3 corn nuggets--3pt.
1 small roll with butter--3pt.
2 orders green beans with honey mustard--1.5pt.
1 order turnip greens--0pt.
fruit tea--4pt.

After Dinner:
Low sugar Maple and Brown sugar Oatmeal--2pt.
1/4 cup 1% milk--.5pt.
1 tbsp. lite syrup--.25pt.

Total: 23.5/23 -.5pt banked

Banked today: 4.5
Banked to use: 20

Wednesday, May 26, 2010

Day 10

Breakfast:
2 Special K crisps--2pt.
Sugar Free Applesauce--.5pt.

Lunch:
celery and dip--1pt.
lite string cheese--1pt.
9 mini rice cakes--1pt.
cupcake--6pt.

Dinner:
Hungry Girl Bacon Bundled BBQ Shrimp (6)--3pt.
Crumby muffin--2pt.
1 cup 1% milk--2pt.
1 apple--1pt.
1 tbsp. organic peanut butter--2.5pt.

Total: 23/23 +1 for activity, but didn't use

Banked from today: 6
Banked to use: 15

Tuesday, May 25, 2010

Day 9

Breakfast:
Powerwich--4pt.

Snack:
Pear cup in light juice--1pt.

Lunch:
Celery with Dip--1pt. (reduced fat sour cream mixed with kroger brand party dip)
Light String Cheese--1pt.
Crumby coffee cake thingie (as seen on day 8)--2pt.
Diet Coke--0pt.

Snack:
9 Quaker mini rice cakes (ranch)--1pt.

Dinner from Cracker Barrel:
Grilled Chicken Tenderloins--3pt.
Southern Green Beans--1pt.
Hashbrown Casserole--4pt.
Biscuit--3pt.
1 oz. jam (2 .5oz. packs)--1pt (? couldn't find this anywhere)

Snack:
crumby muffin (from day 8)--2pt.

Total: 24/23 *-1 from bank


Bank: 9.4

Monday, May 24, 2010

Day 8

Breakfast:
1 apple--1pt.

Lunch at Atlanta Bread Co.:
1/2 chicken salad sandwich--3.5pt.
Greek salad with 1 tbsp. greek dressing--6pt.

Snack at Starbucks:
Shaken Iced tea lemonade (unsweet)--2pt.

Dinner:
Salad with light catalina--1pt.
1 piece EZ tomato-basil chicken--4pt.
Broccoli with lemon and garlic--0pt.
1 crazy-crumbly super-yummy coffee cake--2pt.
3/4 cup 1% milk--3pt.

Total: 22.6/23

Banked: 5.4

Day 7 (late)

Breakfast:
1 cup strawberries--1pt.
1 cup bran--1pt.

Lunch at El Ranchero:
6 chips n salsa--1.5pt.
Chicken fajitas with tiny guac and rice--8pt.
1 special k crisp--1pt.

Dinner:
6 HG cheese sticks--2pt.
2 tasty kakes--4pt.
2 oz. wine--1pt.
Smart ones ravioli--5pt.
3/4 cup 1% milk--3pt.

Total: 27.5/23

Banked left over--2.5 (expires now)

Saturday, May 22, 2010

Day 6 (today!)

I slept in today meaning I missed breakfast!

Lunch at McAlister's Deli:
You choose 2:
*Veggie Chili--2pt.
*1/2 the memphian--6pt.
*2 saltine crackers with chili--1pt.
Unsweet/sweet/lemonade tea mix--4pt.? (no idea on the point value)

Dinner:
Healthy Choice Chicken Margarita--6pt.
Special K crisps--2pt.
Ruby Tuesday Sangria--3pt.
2 turkey burgers--13pt.

Snack:
sugar free oatmeal--2pt.
1 tbsp. lite syrup--.25pt.
1/4 cup 1% milk--.5pt.

Running total: 36.8/23

Banked: 7.2


Also, as I was looking up Restaurant info I figured I would include this..
McAlister's nutrion info straight from the horse's mouth
OR McAlister's points already figured for you


Then I thought this site was worth mentioning because it has low point stuff that I wanna look at!

Day 5 (day late)

Day 5 (sorry a little behind..didn't have time last night!)
Breakfast:
Power sandwich--4pt.

Lunch:
Lite String Cheese--1 pt.
Sugar free applesauce-- .5pt.
Broc n chz green giant--0pt.

Snack:
1 cup bran--1 pt.

Dinner at Camino Real:
Chicken quesidilla--6pt.
6 chips n salsa--1.5pt.
Sangria--3pt.

Special treat at Dairy Queen:
Small dipped cone--8pt.

Daily total: 25/23

Free to use banked points for the week: 16

Thursday, May 20, 2010

Day 4

Another restaurant visit that was a success!!! I only took a teensy sip from Brian's margarita at my all time fav margarita place, Chili's! Oo..and I only had 3-4 SMALL chips! WOO!

Breakfast:
POWER sandwich--4 pt.

Lunch:
1/2 cup turkey chili--2pt.
Green beans--0pt.
Brocc mixed with eggwhites--1pt.

Snack:
Oikos greek yogurt--2 pt.
strawberries--1 pt.

Dinner at Chili's:
Margarita grilled chicken, NO tortilla chips or rice, add corn on cob (next time must ask WITHOUT butter! oops!)--14 pt.
4 chips with salsa--1 pt.

dessert:
special k crisps (2)--2 pt.

Daily total: 27/23

Forgot to be including banked totals! With the WW flex plan you get either 5 extra points a day or 35 extra per week..I just do it by day..including today I have...

13 left!

Wednesday, May 19, 2010

Day 3--panera panera..

I made it out alive, but Panera Bread was a bit of a challenge! I knew going into it that they have barely anything under 10 points, so I kept it basic. Luckily I thought about it before hand and was prepared with some sugar free applesauce in my purse!

Breakfast:
POWER sandwich (myyy fav)--4 pt.
*Nature's Own Round-1 pt.
*3 slices turkey-1 pt.
*Egg Whites-1 pt.
*1 lite string cheese spread on bread-1pt.
*tomato
1/2 cup 1% milk--1 pt.

Lunch at Panera:
Classic salad with balsamic vinegarette on the side--3.5 pt. (yes this was the lowest dressing they had! ugh..I was hoping for one of the 1pt. dressings that I found on the restaurant sites..)
Sugar free Applesauce--.5pt.
1 BITE of cinnamon coffee crumb cake--1pt. (my grandma got this and she offered me half, but I was good and only took 1 single bite! The entire slice has 11 points in it, so I figured that it was about 11 bites meaning I had 1pt.)

Dinner:
1 piece tilapia with garlic--1.5pt.
Broc/Chz--1 pt.
Green Beans--0pt.
Potato with LC and salsa--3 pt.
1/2 cup spinach soufle--4pt.

1/2 cup 1% milk--1 pt.
Cinnabon bar--3 pt.

spcial k crisp blueberry (1)--1 pt.

Running total: 24/23

Tuesday, May 18, 2010

Day 2

My first restaurant challege..and WON!

Food log:
B-fast:
-Applesauce .5pt.
-1/2 TLC pumpkin spice flax seed bar 1pt.

Lunch at Sweet Tea Diner:
Roll 2pt.
Baked chicken breast with skin removed 5pt.
2 servings green beans 1pt.?
Turnip Greens 0pt.
1 tbsp. honey mustard 1.5pt.
Unsweet tea mixed with about a cup of fruit tea 2pt.

Dinner:
1 cup turkey chili 4.5pt.
9 mini ranch rice cakes 1 pt.
1/2 lemon square 1.5pt.
1/2 KK mini crueler 1.5pt.

1 TLC pumpkin spice bar 1.5pt.

Running total: 23/23

Monday, May 17, 2010

Day 1

Yay! I have (almost) made it through my first day without cheating! The late night munchies is what really gets to me, but I am doing my best to stay OUT of the kitchen!! Here was the breakdown of my food choices today (following WW-and I get 23 points)

B-fast:
Egg and Cheese Croissan'wich--7.5 pt.

Lunch:
Nature's Own Sandwich Roung with mustard--1pt.
Oven Roasted turkey slices--1pt.
Havarti Cheese--2.5pg.
Sliced tomatoes and grape tomatoes-0pt.
Sugar Free Apple Sauce- .5pt.

Dinner:
Romaine/Cabbage with yellow peppers, grape tomatoes, onion and 2 tbsp. Fat Free Catalina--1pt.
1/2 cup Turkey Chili --2.5 pt.
1/2 baked potatoe with 1/2 laughing cow french onion--3pt.
WW lemon bar --3 pt.

Total: 22/23

Saturday, May 15, 2010

Time to begin..



All right friends. I know I have fallen off the weight watchin' wagon..but starting monday I am going to start strong!! I have found some tools to help me on my journey and want to share them:

The PERFECT spread sheet for any WW planner..it could NOT get any easier than this! Thanks Stella Mama!! CLICK HERE

Of course there are plenty of places on the web to find point values for food and/or restaurants, and here are just a few I will be using (click on the whole link):
Simple Sushi List
Snakies by Stella Mama
Dotti's WL Zone--BIG restaurant list
ABC order restaurant list

Recipes:
Again from Stella Mama
Broken down by food category
Not organized, but provides lots of pictures
Organized by point value
And of course as I prepare WW dishes, I will record them in my personal blog


Random helpful hits (click link):
If you don't have a calculator..this helps
How to get through the weekend
Basically just visit Stella Mama
List of other WW friendly sites