1st day subbing!! Not too shabby!
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch:
trail mix--3pt.
grapes--1pt.
blueberry greek yogurt--2pt.
SF applesauce--.5pt.
Dinner:
fruit--1pt.
veg and lite dip--.5pt.
smart ones pizza--5pt.
cuc salad--0pt.
1 cup milk--2pt.
2 snickerdoodles--6pt.
pumpkin choc chip bread--4pt.
Total: 30/22
Banked: 0
Running Bank: 6.5
Wednesday, September 29, 2010
Tuesday, September 28, 2010
Day 104
Breakfast:
power'wich--4pt.
1/2 grapefruit--1pt.
Lunch:
hebrew hot dog--1pt.
1/2 cup veg beans--2pt.
1/2 grapefruit--1pt.
Dinner at Logan's:
buttery roll--5pt.
1/2 lunch tilapia, no tortilla or sauce--4pt.
sauteed mushrooms--1pt.
veggie skewer--.5pt.
2 take 5--5pt.
1 kit kat--1.5pt.
thin mint--1pt.
******60 min. zumba-- +5pt.
Total: 27
Banked: 5pt.
Running bank: 9.5pt.
power'wich--4pt.
1/2 grapefruit--1pt.
Lunch:
hebrew hot dog--1pt.
1/2 cup veg beans--2pt.
1/2 grapefruit--1pt.
Dinner at Logan's:
buttery roll--5pt.
1/2 lunch tilapia, no tortilla or sauce--4pt.
sauteed mushrooms--1pt.
veggie skewer--.5pt.
2 take 5--5pt.
1 kit kat--1.5pt.
thin mint--1pt.
******60 min. zumba-- +5pt.
Total: 27
Banked: 5pt.
Running bank: 9.5pt.
Day 103 (9-27-10)
Breakfast:
SF applesauce--.5pt.
power'wich--4pt.
Lunch:
apple--1pt.
2 white cheddar rice cakes--2pt.
1/2 cup prego sauce--1pt.
york--1pt.
Dinner
yo crunch--4pt.
tomato basil brocc n mushrooms--.5pt.
hebrew hot dog--1pt.
~1 cup cheerios--3pt.
1/2 cup milk--1pt.
take 5--2.5pt.
thin mint--1pt.
Total: 22.5/22
banked: 4.5
Running bank: 4.5
SF applesauce--.5pt.
power'wich--4pt.
Lunch:
apple--1pt.
2 white cheddar rice cakes--2pt.
1/2 cup prego sauce--1pt.
york--1pt.
Dinner
yo crunch--4pt.
tomato basil brocc n mushrooms--.5pt.
hebrew hot dog--1pt.
~1 cup cheerios--3pt.
1/2 cup milk--1pt.
take 5--2.5pt.
thin mint--1pt.
Total: 22.5/22
banked: 4.5
Running bank: 4.5
Sunday, September 26, 2010
Day 102
End to my bad week :-(
Breakfast:
apple--1pt.
1 cup v8 fusion--2pt.
Lunch at Brick's Café:
quiche--9pt.
1/2 zucchini muffin--3pt.
cup of fruit--1pt.
some blueberry cream cheese--1pt.
1 1/2 small sliced pizza--5pt.
Dinner:
1/2 of remainder chicken from Chili's--.75pt.
salad with vinegar--0pt.
celery with bit dip--.25pt.
take 5--2.5pt.
cheerios with milk--3pt.
Total: 28.5/22
Banked: 0
Ending week bank: -9 :-(
Breakfast:
apple--1pt.
1 cup v8 fusion--2pt.
Lunch at Brick's Café:
quiche--9pt.
1/2 zucchini muffin--3pt.
cup of fruit--1pt.
some blueberry cream cheese--1pt.
1 1/2 small sliced pizza--5pt.
Dinner:
1/2 of remainder chicken from Chili's--.75pt.
salad with vinegar--0pt.
celery with bit dip--.25pt.
take 5--2.5pt.
cheerios with milk--3pt.
Total: 28.5/22
Banked: 0
Ending week bank: -9 :-(
Day 101 (9-25-10)
And the bad eating continues....
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch:
~1 cup spaghetti squash with about 1/2 cup prego sauce--1.5pt.
take 5--2.5pt.
thin mint--.75pt.
Dinner at Chili's:
Custom Combo:
1/2 Margarita Grilled Chicken--2.5pt.
Spicy Garlic & Lime shrimp--3.7pt.
black beans--1pt.
chips n salsa--1pt.
brocc--0pt.
wine--2pt.
strawberry marg--5pt.
dessert samplings--10pt.
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch:
~1 cup spaghetti squash with about 1/2 cup prego sauce--1.5pt.
take 5--2.5pt.
thin mint--.75pt.
Dinner at Chili's:
Custom Combo:
1/2 Margarita Grilled Chicken--2.5pt.
Spicy Garlic & Lime shrimp--3.7pt.
black beans--1pt.
chips n salsa--1pt.
brocc--0pt.
wine--2pt.
strawberry marg--5pt.
dessert samplings--10pt.
Day 101 (9-25-10)
And the bad eating continues....
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch:
~1 cup spaghetti squash with about 1/2 cup prego sauce--1.5pt.
take 5--2.5pt.
thin mint--.75pt.
Dinner at Chili's:
Custom Combo:
1/2 Margarita Grilled Chicken--2.5pt.
Spicy Garlic & Lime shrimp--3.7pt.
black beans--1pt.
chips n salsa--1pt.
brocc--0pt.
wine--2pt.
strawberry marg--5pt.
dessert samplings--10pt.
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch:
~1 cup spaghetti squash with about 1/2 cup prego sauce--1.5pt.
take 5--2.5pt.
thin mint--.75pt.
Dinner at Chili's:
Custom Combo:
1/2 Margarita Grilled Chicken--2.5pt.
Spicy Garlic & Lime shrimp--3.7pt.
black beans--1pt.
chips n salsa--1pt.
brocc--0pt.
wine--2pt.
strawberry marg--5pt.
dessert samplings--10pt.
Friday, September 24, 2010
Day 100
WOOOOOO!!! Official day 100! and i was bad..darn mother nature!
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch at Chef Wangs:
goodies with some good options--10pt.
grapes--1pt.
brocc n shrooms--1pt.
Dinner at Camino Real:
chicken quess--6pt.
2 chips n salsa--.5pt.
sangria--2pt.
take 5--2.5pt.
mint choc chip ice cream with 1 thin mint--3pt.
Total: 26.5/22
Banked: .5
Running bank: -4.5pt.
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch at Chef Wangs:
goodies with some good options--10pt.
grapes--1pt.
brocc n shrooms--1pt.
Dinner at Camino Real:
chicken quess--6pt.
2 chips n salsa--.5pt.
sangria--2pt.
take 5--2.5pt.
mint choc chip ice cream with 1 thin mint--3pt.
Total: 26.5/22
Banked: .5
Running bank: -4.5pt.
Day 99 (9-23-10)
Breakfast:
power'wich--4pt.
grapefruit--2pt.
Lunch at Mcalister's:
1/2 veg chil/ 1/2 chick tort cup of soup--3pt.
small laughing tater--2.5pt.
After:
1/2 wedding cookie--2.5pt.
choc pbutter cookie--2pt.
Dinner
hc chick n brocc--5pt.
green beans--0pt.
choc chip cookie--2.5pt.
yorks--2pt.
Total: 25.5/22
Banked: 1.5
Running Bank: 5
power'wich--4pt.
grapefruit--2pt.
Lunch at Mcalister's:
1/2 veg chil/ 1/2 chick tort cup of soup--3pt.
small laughing tater--2.5pt.
After:
1/2 wedding cookie--2.5pt.
choc pbutter cookie--2pt.
Dinner
hc chick n brocc--5pt.
green beans--0pt.
choc chip cookie--2.5pt.
yorks--2pt.
Total: 25.5/22
Banked: 1.5
Running Bank: 5
Day 98 (9-22-10)
B-fast:
pears in lite juice--1pt.
1 cup v8 fusion--2pt.
Lunch at Which Wich:
turkey reuben, mustard instead of 1000 with swiss--8pt.
After:
ld cinn roll--2pt.
peach--1pt.
Dinner:
lean cuisine cheese ravioli--4pt.
smart one key lime pie--4pt.
After:
ff pringles--1pt.
take 5--2.5pt.
Total: 25.5/22
Banked: 1.5
Running bank: -6.5
pears in lite juice--1pt.
1 cup v8 fusion--2pt.
Lunch at Which Wich:
turkey reuben, mustard instead of 1000 with swiss--8pt.
After:
ld cinn roll--2pt.
peach--1pt.
Dinner:
lean cuisine cheese ravioli--4pt.
smart one key lime pie--4pt.
After:
ff pringles--1pt.
take 5--2.5pt.
Total: 25.5/22
Banked: 1.5
Running bank: -6.5
Day 97 (9-21-10)
Sorrrry its late..
B-fast:
power'wich--4pt.
apple--1pt.
Lunch:
red peppers n lite dip--1pt.
little salad/1/2 slice salami/1/2 cheese/bite pizza--2pt.
Dinner at Carrabba's:
small chicken bryan--14pt.
spaghetti/ bread--10pt.
tomato soup--3pt.
cannoli n half--10pt.
********60 min. zumba-- +11 points
Total: 45/22
Banked: 0
Running Bank: -8
Total:
B-fast:
power'wich--4pt.
apple--1pt.
Lunch:
red peppers n lite dip--1pt.
little salad/1/2 slice salami/1/2 cheese/bite pizza--2pt.
Dinner at Carrabba's:
small chicken bryan--14pt.
spaghetti/ bread--10pt.
tomato soup--3pt.
cannoli n half--10pt.
********60 min. zumba-- +11 points
Total: 45/22
Banked: 0
Running Bank: -8
Total:
Monday, September 20, 2010
Day 96
Breakfast:
power'wich--4pt.
SF applesauce--.5pt.
Lunch:
inside out pizza--3pt.
*lite english muffin
*1/2 cup prego sauce
*1 wedge laughing cow cheese
*mushrooms
activia blueberry cheesecake yogurt--3pt.
Dinner:
1/2 chicken in wine sauce--6pt.
cuc salad--0pt
brocc--0pt
spinach--0pt
After:
Take 5--2.5pt.
SF oatmeal with 1/2 cup milk and 1/2 tbsp. syrup--3pt.
Total: 23/22
Banked: 4
Running Bank: 4
power'wich--4pt.
SF applesauce--.5pt.
Lunch:
inside out pizza--3pt.
*lite english muffin
*1/2 cup prego sauce
*1 wedge laughing cow cheese
*mushrooms
activia blueberry cheesecake yogurt--3pt.
Dinner:
1/2 chicken in wine sauce--6pt.
cuc salad--0pt
brocc--0pt
spinach--0pt
After:
Take 5--2.5pt.
SF oatmeal with 1/2 cup milk and 1/2 tbsp. syrup--3pt.
Total: 23/22
Banked: 4
Running Bank: 4
Day 95 (9-19-10)
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch at China Pan:
soup (~1/4 cup egg drop ~1 cup won ton with 1 won ton)--2pt.
shrimp & sushi--5pt.
1 small spring roll with little sweet n sour--4pt.
2 crab ragoons and 5 stuffed shrooms--8pt.
brocc, little chick, shrooms in lt. sauce--3pt.
watermelon & little bit funfetti--3pt.
Dinner:
cuc salad--0pt.
sausage ravioli (+ veggie)--4pt.
1/2 butterfinger ice cream--4pt.
Total: 38/22
Banked: 0
Running bank: 0
WOO! good week!
power'wich--4pt.
apple--1pt.
Lunch at China Pan:
soup (~1/4 cup egg drop ~1 cup won ton with 1 won ton)--2pt.
shrimp & sushi--5pt.
1 small spring roll with little sweet n sour--4pt.
2 crab ragoons and 5 stuffed shrooms--8pt.
brocc, little chick, shrooms in lt. sauce--3pt.
watermelon & little bit funfetti--3pt.
Dinner:
cuc salad--0pt.
sausage ravioli (+ veggie)--4pt.
1/2 butterfinger ice cream--4pt.
Total: 38/22
Banked: 0
Running bank: 0
WOO! good week!
Day 94 (9-18-10)
Happy Birthday to my Briany!!
Breakfast:
power'wich--4pt.
SF applesauce--.5pt.
Lunch at McD's:
2 chick nuggets--2pt.
ice cream--3pt.
apple dippers--1.5pt.
Snack:
cuc salad--0pt.
SF applesauce--.5pt.
Dinner at Buca Di Beppo:
bread--5pt.
salad--1pt.
spaghetti marinara with 1/3 sausage and 2 cheese raviolis--13pt.
tiramasu--6pt.
take 5--2.5pt.
Total: 39/22
banked: 0
running bank: 11
Breakfast:
power'wich--4pt.
SF applesauce--.5pt.
Lunch at McD's:
2 chick nuggets--2pt.
ice cream--3pt.
apple dippers--1.5pt.
Snack:
cuc salad--0pt.
SF applesauce--.5pt.
Dinner at Buca Di Beppo:
bread--5pt.
salad--1pt.
spaghetti marinara with 1/3 sausage and 2 cheese raviolis--13pt.
tiramasu--6pt.
take 5--2.5pt.
Total: 39/22
banked: 0
running bank: 11
Friday, September 17, 2010
Day 93
So today was the Extreme Home Makeover reveal..and it resulted in me only eating a half a grapefruit for lunch! eek! That means i was HUNGRY for dinner! ahh! I had to guesstimate again..ugh..
Breakfast:
power'wich--4pt.
SF applesauce--.5pt.
Lunch:
1/2 grapefruit--1pt.
After:
1/2 grapefruit--1pt.
Dinner at Vittle's:
biscuit with jelly--4pt.
grilled chicken--4.5pt.
green beans--.5pt.
turnip greens--.5pt.
brocc casserole--3pt.
After:
pumpkin cupcake--2pt.
2 take 5's--5pt.
yorkie--1pt.
****** 60 min. of zumba-- +5pt.
Total: 26.5/22
Banked: 5pt.
Running bank: 23
Breakfast:
power'wich--4pt.
SF applesauce--.5pt.
Lunch:
1/2 grapefruit--1pt.
After:
1/2 grapefruit--1pt.
Dinner at Vittle's:
biscuit with jelly--4pt.
grilled chicken--4.5pt.
green beans--.5pt.
turnip greens--.5pt.
brocc casserole--3pt.
After:
pumpkin cupcake--2pt.
2 take 5's--5pt.
yorkie--1pt.
****** 60 min. of zumba-- +5pt.
Total: 26.5/22
Banked: 5pt.
Running bank: 23
Thursday, September 16, 2010
Day 92
Breakfast:
SF applesauce--.5pt.
Lunch at Phillips Deli:
Reuben with little sauce and took bread off half--14pt.
Dinner:
blt--2.5pt.
veggies n dip--1pt.
peach--1pt.
activia strawberry cheesecake yogurt--3pt.
Total: 22/22
Banked: 5
Running bank: 18
SF applesauce--.5pt.
Lunch at Phillips Deli:
Reuben with little sauce and took bread off half--14pt.
Dinner:
blt--2.5pt.
veggies n dip--1pt.
peach--1pt.
activia strawberry cheesecake yogurt--3pt.
Total: 22/22
Banked: 5
Running bank: 18
Wednesday, September 15, 2010
Day 91
Breakfast:
greek yogurt--2pt.
peach--1pt.
Lunch at Sweet Tea Diner:
green beans--1pt.
turnip greans--0pt.
grilled chicken--4pt.
roll n butta--2.5pt.
sample banana pudding--4pt.
Dinner:
1/2 Chili & 1/2 Chick Tortilla soup (stupid people at B-wood McAlister's gave me regular chili..Here's a number for ya...the veggie chili is 2 pts and with meat its 9!! OMG!) --6pt.
Laughing Tater--3pt.
After:
1/2 grapefruit--1pt.
HG pumpkin cupcake--2pt.
*****30 minutes of brisk walking-- +2.5pt.
Total: 26.5/22
Banked: 3
Running Bank: 13
greek yogurt--2pt.
peach--1pt.
Lunch at Sweet Tea Diner:
green beans--1pt.
turnip greans--0pt.
grilled chicken--4pt.
roll n butta--2.5pt.
sample banana pudding--4pt.
Dinner:
1/2 Chili & 1/2 Chick Tortilla soup (stupid people at B-wood McAlister's gave me regular chili..Here's a number for ya...the veggie chili is 2 pts and with meat its 9!! OMG!) --6pt.
Laughing Tater--3pt.
After:
1/2 grapefruit--1pt.
HG pumpkin cupcake--2pt.
*****30 minutes of brisk walking-- +2.5pt.
Total: 26.5/22
Banked: 3
Running Bank: 13
Tuesday, September 14, 2010
Day 90
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch:
blt--2.5pt.
veggies n dip--1pt.
choc chip cookie--3.5pt.
Dinner:
lean cuisine cheese ravioli--4pt.
1/5 loaf garlic bread--3pt.
SF applesauce--.5pt.
1 snackwell crème cookie--1pt.
After:
12 Reese's Pieces--1pt.
1/2 grapefruit--1pt.
SF oatmeal with skim milk--3pt.
1/2 Jenny Craig Syrup--.5pt
***** 60 min zumba-- +5pt.
Total: 26/22
Banked: 5
Running bank: 10
power'wich--4pt.
apple--1pt.
Lunch:
blt--2.5pt.
veggies n dip--1pt.
choc chip cookie--3.5pt.
Dinner:
lean cuisine cheese ravioli--4pt.
1/5 loaf garlic bread--3pt.
SF applesauce--.5pt.
1 snackwell crème cookie--1pt.
After:
12 Reese's Pieces--1pt.
1/2 grapefruit--1pt.
SF oatmeal with skim milk--3pt.
1/2 Jenny Craig Syrup--.5pt
***** 60 min zumba-- +5pt.
Total: 26/22
Banked: 5
Running bank: 10
Monday, September 13, 2010
Day 89
Breakfast:
power'wich with tomato--4pt.
1/2 grapefruit--1pt.
Lunch:
chef boyardee BIG italian sausage--4.2pt.
cuc salad--0pt.
LD cinn roll--2pt.
Dinner:
Pork chops n taters--5.8pt.
spinach--0pt.
pumpkin cupcake--2pt.
1/2 grapefruit--1pt.
Total: 20/22 ---I just didnt want the last 2 points..
Banked: 5
Running Bank: 5
power'wich with tomato--4pt.
1/2 grapefruit--1pt.
Lunch:
chef boyardee BIG italian sausage--4.2pt.
cuc salad--0pt.
LD cinn roll--2pt.
Dinner:
Pork chops n taters--5.8pt.
spinach--0pt.
pumpkin cupcake--2pt.
1/2 grapefruit--1pt.
Total: 20/22 ---I just didnt want the last 2 points..
Banked: 5
Running Bank: 5
Sunday, September 12, 2010
Day 88
Woo!! Extreme Makeover is at Lighthouse and we went up there today. Problem? TEMPTATION! There was candy, cokes, and food everywhere! I did my best..
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch at El Ranchero:
4 chips--1pt.
chicken stuff (but only had 1 bite..little guac)--3pt.
After:
peach--1pt.
Snack:
banana--2pt.
Random Dinner:
rinsed cole slaw--1pt.
blt--2.5pt.
cuc salad--0pt.
1 cup milk--2pt.
2 lite waffles with 2 tbsp lite syrup--3pt.
peanut butter m&m's--3pt.
Total: 23.5/22
Bank ends for the week!
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch at El Ranchero:
4 chips--1pt.
chicken stuff (but only had 1 bite..little guac)--3pt.
After:
peach--1pt.
Snack:
banana--2pt.
Random Dinner:
rinsed cole slaw--1pt.
blt--2.5pt.
cuc salad--0pt.
1 cup milk--2pt.
2 lite waffles with 2 tbsp lite syrup--3pt.
peanut butter m&m's--3pt.
Total: 23.5/22
Bank ends for the week!
Day 87 (9-11-10)
Left Knox this day!
B-fast:
power'wich--4pt.
peach--1pt.
Lunch:
leftover stir fry--3pt.
1/2 cup v8--.5pt.
Dinner at Miyako:
5 pc. Crunchy shrimp--4pt.
4 pc. Crab, cuc, cream cheese--4pt.
1 pc. Fried shrimp, crab--2.5pt.
veggies n dip--1pt.
1/2 cup butterfinger ice cream--4pt.
Total: 24/22
Banked: 3pt.
Running bank: -1
B-fast:
power'wich--4pt.
peach--1pt.
Lunch:
leftover stir fry--3pt.
1/2 cup v8--.5pt.
Dinner at Miyako:
5 pc. Crunchy shrimp--4pt.
4 pc. Crab, cuc, cream cheese--4pt.
1 pc. Fried shrimp, crab--2.5pt.
veggies n dip--1pt.
1/2 cup butterfinger ice cream--4pt.
Total: 24/22
Banked: 3pt.
Running bank: -1
Day 86 (9-10-10)
This was my splurge day. We went to Old Mill in Pigeon Forge, TN, did a wine tasting and at Jimmy John's after going out to a couple bars. I said that I used 43 points this day, leaving my bank in the negative.
Day 85 (9-10-10)
Day 2 in Knoxville..gotta be good so I can be bad tomorrow!
B-fast:
power'wich--4pt.
1/2 grapefruit--1pt.
Lunch:
1/2 grapefruit--1pt.
veggies n dip--1pt.
cinn roll--2pt.
Dinner:
3/4 cup lite fried rice--5pt.
chicken, rice and mushrooms--2pt.
2 glasses strawberry wine--4pt.
pumpkin cupcake--2pt.
After:
5 pretzel twists--.5pt.
1 tbsp. dip with celery--.5pt.
Total: 23/22
Banked: 4
Running bank: 12
B-fast:
power'wich--4pt.
1/2 grapefruit--1pt.
Lunch:
1/2 grapefruit--1pt.
veggies n dip--1pt.
cinn roll--2pt.
Dinner:
3/4 cup lite fried rice--5pt.
chicken, rice and mushrooms--2pt.
2 glasses strawberry wine--4pt.
pumpkin cupcake--2pt.
After:
5 pretzel twists--.5pt.
1 tbsp. dip with celery--.5pt.
Total: 23/22
Banked: 4
Running bank: 12
Day 84 (9-9-10)
So this day I headed to Knoxville to visit my ex-roomies!! Yay..except that means I most likely would be bad..uh-oh.
B-fast:
blt--2.5pt.
1/2 grapefruit--1pt.
Lunch:
power'wich--4pt.
HG pumpkin cupcake--2pt.
Snack:
sf applsauce--.5pt.
Dinner at Calhoun's:
1/2 a 1/2 slab ribs--10pt.
baked beans--2pt.
coleslaw (watered down)--2pt.
1/2 bread--3pt.
After:
pumpkin cupcake--2pt.
Total: 29/22
Banked: 0
Running Bank: 8
B-fast:
blt--2.5pt.
1/2 grapefruit--1pt.
Lunch:
power'wich--4pt.
HG pumpkin cupcake--2pt.
Snack:
sf applsauce--.5pt.
Dinner at Calhoun's:
1/2 a 1/2 slab ribs--10pt.
baked beans--2pt.
coleslaw (watered down)--2pt.
1/2 bread--3pt.
After:
pumpkin cupcake--2pt.
Total: 29/22
Banked: 0
Running Bank: 8
Day 83 (9-8-10)
I just realized I was behind on my blogs..so before the week is over I MUST catch uP!
B-fast:
blt--2.5pt.
1/2 grapefruit--1pt.
Lunch:
power'wich--4pt.
HG pumpkin cupcake--2pt.
Snack:
sf applsauce--.5pt.
Dinner at Calhoun's (estimate):
1/2 a 1/2 slab ribs--10pt.
baked beans--2pt.
coleslaw (watered down)--2pt.
1/2 bread--3pt.
pumpkin cupcake--2pt.
Total: 29/22
Banked: 0
Running Bank: 8
B-fast:
blt--2.5pt.
1/2 grapefruit--1pt.
Lunch:
power'wich--4pt.
HG pumpkin cupcake--2pt.
Snack:
sf applsauce--.5pt.
Dinner at Calhoun's (estimate):
1/2 a 1/2 slab ribs--10pt.
baked beans--2pt.
coleslaw (watered down)--2pt.
1/2 bread--3pt.
pumpkin cupcake--2pt.
Total: 29/22
Banked: 0
Running Bank: 8
Tuesday, September 7, 2010
Day 82
Havin lower back pain..booo..Found out I need to strengthen my abs..woo
Breakfast:
power'wich--4pt.
1/2 grapefruit--1pt.
Lunch:
1 cup chili--5pt.
laughing cow--1pt.
3 wheat saltines--.75pt.
peach--1pt.
Dinner:
laughing tater--3pt.
tilapia n wine sauce--4pt.
spinach--0pt.
1/2 cup butterfinger ice cream--4pt.
******zumba for 60 minutes-- +6pt.
Total: 23.75/22 (4 unused work out points)
Banked: 5pt.
Running Bank: 10pt.
Breakfast:
power'wich--4pt.
1/2 grapefruit--1pt.
Lunch:
1 cup chili--5pt.
laughing cow--1pt.
3 wheat saltines--.75pt.
peach--1pt.
Dinner:
laughing tater--3pt.
tilapia n wine sauce--4pt.
spinach--0pt.
1/2 cup butterfinger ice cream--4pt.
******zumba for 60 minutes-- +6pt.
Total: 23.75/22 (4 unused work out points)
Banked: 5pt.
Running Bank: 10pt.
Monday, September 6, 2010
Day 81
Breakfast:
egg n bread--3pt.
fruit cup--1pt.
Lunch at Las Palmas:
4 chips n salsa--1pt.
chick quessidilla--6pt.
snack:
cake sample--2pt.
Dinner:
brocc n chz--1pt.
blt n 1/2 tbsp. lite mayo--2.5pt.
whole grape fruit--2pt.
butterfinger ice cream--4pt.
***** 60 minutes ballet and 60 minutes zumba-- +7pt.
Total: 22.5/22 ((used .5 of 7 work out points that do NOT carry over))
Banked: 5
Running bank: 5
egg n bread--3pt.
fruit cup--1pt.
Lunch at Las Palmas:
4 chips n salsa--1pt.
chick quessidilla--6pt.
snack:
cake sample--2pt.
Dinner:
brocc n chz--1pt.
blt n 1/2 tbsp. lite mayo--2.5pt.
whole grape fruit--2pt.
butterfinger ice cream--4pt.
***** 60 minutes ballet and 60 minutes zumba-- +7pt.
Total: 22.5/22 ((used .5 of 7 work out points that do NOT carry over))
Banked: 5
Running bank: 5
Saturday, September 4, 2010
Day 80 (9-3-10)
So this one is kinda guesstimated. I stayed smart so I recorded things based on what I figured they might be..sorry for the inaccuracy, but luckily I had banked points for the week and will use the remainder of them today! I gotta stay good tho because when I weighed yesterday I was 2 pounds down from when I went to Disney!! WOO!! I broke through to under a number meaning that I loose 1 ww point per day..my new total per day is 22~ that kinda sucks :-( in a good way tho :-)
B-fast:
power'wich--4pt.
apple--1pt.
Lunch at Chili's
house salad with1/4 citrus balsalmic, cheese corn relish--5.5pt.
1/2 green chili chicken soup--2pt.
1/2 enchilada soup--3pt.
4 chips with salsa--1pt.
Dinner at Sakura:
sushi-shrimp, cuc, cream cheese--7pt.
1 of ashton's fried roll--1pt.
salad with ginger--3pt.
After:
1/2 SF applesauce--.25pt.
s'mores--6pt.
3 flutes wine--4pt.
Total: 37.75
Banked: 8
B-fast:
power'wich--4pt.
apple--1pt.
Lunch at Chili's
house salad with1/4 citrus balsalmic, cheese corn relish--5.5pt.
1/2 green chili chicken soup--2pt.
1/2 enchilada soup--3pt.
4 chips with salsa--1pt.
Dinner at Sakura:
sushi-shrimp, cuc, cream cheese--7pt.
1 of ashton's fried roll--1pt.
salad with ginger--3pt.
After:
1/2 SF applesauce--.25pt.
s'mores--6pt.
3 flutes wine--4pt.
Total: 37.75
Banked: 8
Thursday, September 2, 2010
Day 79
Sooo..tomorrow starts a crazy weekend with the St. Amant's...good thing I was such a good girl today! :-)
breakfast:
Power'wich--4pt.
apple--4pt.
Lunch from Subway:
6" ham sandwich with provolone cheese and lt. mayo--8pt. (just to be safe)
baked lays bag original--2pt.
Dinner:
SF applesauce--.5pt.
1 cup v8 fusion--2pt.
smart ones ravioli--5pt.
Total: 22.5/23
Banked for week: 18
breakfast:
Power'wich--4pt.
apple--4pt.
Lunch from Subway:
6" ham sandwich with provolone cheese and lt. mayo--8pt. (just to be safe)
baked lays bag original--2pt.
Dinner:
SF applesauce--.5pt.
1 cup v8 fusion--2pt.
smart ones ravioli--5pt.
Total: 22.5/23
Banked for week: 18
Wednesday, September 1, 2010
Day 78
Breakfast:
SF applesauce--.5pt.
Lunch at Antonio's Little Italy (by Bri's):
small spag with marinara and cheese--8pt.
1 cup v8--1pt.
Dinner:
brocc n chz--1pt.
salad with free italian--0pt.
2 waffles with 2 tbsp lite syrup--3pt.
1 cup milk--2pt.
power'wich with 1/2 tbsp. jam--4.5pt.
1/3 cup butterfinger ice cream--3pt.
Total: 23/23
Banked: 12.4
SF applesauce--.5pt.
Lunch at Antonio's Little Italy (by Bri's):
small spag with marinara and cheese--8pt.
1 cup v8--1pt.
Dinner:
brocc n chz--1pt.
salad with free italian--0pt.
2 waffles with 2 tbsp lite syrup--3pt.
1 cup milk--2pt.
power'wich with 1/2 tbsp. jam--4.5pt.
1/3 cup butterfinger ice cream--3pt.
Total: 23/23
Banked: 12.4
Day 77 (8-31-10)
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch:
1 cup v8--1pt.
salad with free italian and rot chick--1pt.
1/4 cup butter finger ice cream--2pt.
Dinner at McAlister's:
veggie/tortiall soup mix--2.5pt.
1/2 roast beef horshradish--6.5pt.
skinny arnold palmer--2pt.
After:
pumpkin pie--5pt.
cinn roll--2pt.
TGI Friday Slider--4.75
***** pilates for 1 hour and zumba for 1 hour-- +8pt.
Total: 31.75/23
Banked for week: 7.4
power'wich--4pt.
apple--1pt.
Lunch:
1 cup v8--1pt.
salad with free italian and rot chick--1pt.
1/4 cup butter finger ice cream--2pt.
Dinner at McAlister's:
veggie/tortiall soup mix--2.5pt.
1/2 roast beef horshradish--6.5pt.
skinny arnold palmer--2pt.
After:
pumpkin pie--5pt.
cinn roll--2pt.
TGI Friday Slider--4.75
***** pilates for 1 hour and zumba for 1 hour-- +8pt.
Total: 31.75/23
Banked for week: 7.4
Day 76 (8-30-10)
Sorry guys for bein so late! Things have been crazy..after I got back from Disney, there was especially a bunch of insanity, so I kinda gorged out on comfort foods :-/
So back on track this past monday..here we go!
Breakfast:
strawberries--1pt.
Lunch at McD's:
3 chick nuggets--3.5pt.
sweet n sour sauce--.75pt.
small fry--2.5pt.
ice cream cone--3pt.
Dinner:
1 cup v8--1pt.
1 cup Stef Chili--5pt.
Menchies nonfat with some toppings--5pt.
small cup chili--3pt.
Total: 24.75/23
Banked for week: 3.25
So back on track this past monday..here we go!
Breakfast:
strawberries--1pt.
Lunch at McD's:
3 chick nuggets--3.5pt.
sweet n sour sauce--.75pt.
small fry--2.5pt.
ice cream cone--3pt.
Dinner:
1 cup v8--1pt.
1 cup Stef Chili--5pt.
Menchies nonfat with some toppings--5pt.
small cup chili--3pt.
Total: 24.75/23
Banked for week: 3.25
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