Breakfast:
bfast wrap--3pt.
tangerine--0pt.
Lunch:
spinach with 1 T. dressing--2pt.
1 oz. FF feta--1pt.
.5 oz. almonds--2pt.
SF applesauce--0pt.
watermelon--0pt.
Snack:
light wheat white, slice--1pt.
1 T. jelly--1pt.
1/2 T. pb--1pt.
veggies n lite dip--1pt.
mini cookie--2pt.
Dinner:
lasagna--15pt.
HG candyland pie--5pt.
half spinach salad--4pt.
mini cookie--2pt.
cookie--3pt.
wine--5pt.
Total: 48
used: -19
Remaining: 23
Friday, February 4, 2011
Day 25 (2-3-11)
Breakfast:
bfast wrap--3pt.
apple--0pt.
Lunch:
6 slices Honey Smoked Turkey--1pt.
1 T. cranberry sauce--1pt.
peppers and 2 T. lite dip--1pt.
SF applesauce--0pt.
3 thin mints--3pt.
Snack:
watermelon--0pt.
100 cal. Streusal--3pt.
Dinner:
hungry girlfredo add mushroom and tomatoes--3pt.
small salad with 1/2 T. dressing--1pt.
.5 oz. almonds--2pt.
1 oz. FF feta--1pt.
cookie x2--6pt.
candyland pie--5pt.
Total: 30
used: -1
bfast wrap--3pt.
apple--0pt.
Lunch:
6 slices Honey Smoked Turkey--1pt.
1 T. cranberry sauce--1pt.
peppers and 2 T. lite dip--1pt.
SF applesauce--0pt.
3 thin mints--3pt.
Snack:
watermelon--0pt.
100 cal. Streusal--3pt.
Dinner:
hungry girlfredo add mushroom and tomatoes--3pt.
small salad with 1/2 T. dressing--1pt.
.5 oz. almonds--2pt.
1 oz. FF feta--1pt.
cookie x2--6pt.
candyland pie--5pt.
Total: 30
used: -1
Day 24 (2-2-11)
B-fast:
egg whites--1pt.
2 slices vegan bacon--1pt.
lunch:
spinach with 1/2 T. dressing--1pt.
.5 oz. almonds--2pt.
1 oz. FF feta--1pt.
Snack:
100 cal streusal--3pt.
Dinner:
tangerine--0pt.
lasagna--12pt.
chz spinach--3pt.
tangerine--0pt.
half cup taco soup--1pt.
cookie--3pt.
thin mint--1pt.
Total: 29
egg whites--1pt.
2 slices vegan bacon--1pt.
lunch:
spinach with 1/2 T. dressing--1pt.
.5 oz. almonds--2pt.
1 oz. FF feta--1pt.
Snack:
100 cal streusal--3pt.
Dinner:
tangerine--0pt.
lasagna--12pt.
chz spinach--3pt.
tangerine--0pt.
half cup taco soup--1pt.
cookie--3pt.
thin mint--1pt.
Total: 29
Day 23 (2-1-11)
B-fast:
egg whites, laughing cow, ham wrap--4pt.
SF applesauce--0pt.
Lunch:
1 cup super sonic tuna--2pt.
2 rice cakes--2pt.
SF applesauce--0pt.
activia dessert--4pt.
Snack:
100 cal streusal muffins--3pt.
Dinner:
1/2 cup taco soup--1pt.
cheezey spinach stuff--3pt.
chicken with .5 oz. goat cheese--6pt.
candyland smalllll chunk--1pt.
2 hg monkey muffins--4pt.
apple with 1 tbsp. FF caramel--1pt.
1 cup almond choc milk unsweetened--1pt.
1/3 cup marshmellows--1pt.
2 thin mints--2pt.
Total: 35
used: 6
egg whites, laughing cow, ham wrap--4pt.
SF applesauce--0pt.
Lunch:
1 cup super sonic tuna--2pt.
2 rice cakes--2pt.
SF applesauce--0pt.
activia dessert--4pt.
Snack:
100 cal streusal muffins--3pt.
Dinner:
1/2 cup taco soup--1pt.
cheezey spinach stuff--3pt.
chicken with .5 oz. goat cheese--6pt.
candyland smalllll chunk--1pt.
2 hg monkey muffins--4pt.
apple with 1 tbsp. FF caramel--1pt.
1 cup almond choc milk unsweetened--1pt.
1/3 cup marshmellows--1pt.
2 thin mints--2pt.
Total: 35
used: 6
Monday, January 31, 2011
Day 22
New week...same thing..
Breakfast:
banana--0pt.
Lunch:
fiber wrap--1pt.
spinach and tomatoes with basil and garlic--0pt.
1 oz. goat cheese--2pt.
1.5 oz. chicken--1pt.
Snack:
whey, nana, coco yogurt, coco extract shake--5pt.
2 special k crisps--3pt.
Dinner:
3 oz. potato--2pt.
laughing cow--1pt.
1/3 cup spinach cheese--3pt.
little steak--2pt.
small half candyland pie--2pt.
HG mini monkey bread (2)--4pt.
Total: 29
Bank: 49
Sunday, January 30, 2011
Day 21
Another great week! Worrying about plateauing here soon.. :-/
Breakfast:
tofu veg sausage scramble 2/3--4pt.
sf applesauce--0pt.
Lunch at Brick's:
eggs benedict florentine--no proscuitto, sauce on side--12pt.
fruit cup--0pt.
Dinner at Vittle's:
half grilled chicken--6pt.
turnip greens--1pt.
green beans--1pt.
After:
hg monkey bread mini--2pt.
low sugar oatmeal--3pt.
milk sub--1pt.
sugarfree syrup--1pt.
Total: 31
used: -2
bank expires: 38
Breakfast:
tofu veg sausage scramble 2/3--4pt.
sf applesauce--0pt.
Lunch at Brick's:
eggs benedict florentine--no proscuitto, sauce on side--12pt.
fruit cup--0pt.
Dinner at Vittle's:
half grilled chicken--6pt.
turnip greens--1pt.
green beans--1pt.
After:
hg monkey bread mini--2pt.
low sugar oatmeal--3pt.
milk sub--1pt.
sugarfree syrup--1pt.
Total: 31
used: -2
bank expires: 38
Saturday, January 29, 2011
Day 20
Breakfast at Subway:
Western Egg White n Chz muffin melt lots of veggies--4pt.
apple--0pt.
Lunch:
chz spinach--2pt.
sf applesauce--0pt.
hot coco diet with 2 Tbsp. non dairy creamer--1pt.
Dinner at El Sombrero:
sangria--6pt.
chicken tortilla soup--5pt.
3 chips--1pt.
menchies--15pt.
tangerine--0pt.
Total: 34
used: -5
bank: 40
Western Egg White n Chz muffin melt lots of veggies--4pt.
apple--0pt.
Lunch:
chz spinach--2pt.
sf applesauce--0pt.
hot coco diet with 2 Tbsp. non dairy creamer--1pt.
Dinner at El Sombrero:
sangria--6pt.
chicken tortilla soup--5pt.
3 chips--1pt.
menchies--15pt.
tangerine--0pt.
Total: 34
used: -5
bank: 40
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