Breakfast:
egg whites--1pt.
whey shake--3.5pt.
Lunch at McAlister's:
1/2 reuben no sauce--4pt.
veggie chili with 2 saltines--3pt.
skinny arnold palmer--2pt.
Dinner:
1/2 cup spinach soufle--4pt.
2 SF applesauces--1pt.
english muffin with just fruit jam--2pt.
honeygur--.5pt.
cinabon bar--3pt.
Total: 24
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