Off to the boat today with Britt, Ryan and Brian! I think I did pretty good considering the elements!!
Breakfast:
power'wich--4pt.
peach--1pt.
Lunch:
round turkey, cheese, tomatoe sandwich--3pt.
9 ranch rice cakes--1pt.
strawberries n bananas--2pt.
woodchuck summer--4pt.
cosmic brownie--6pt.
grapes--1pt.
Dinner at McDonalds:
4 chick nuggets with hot mustard--5pt.
small fry--5pt.
ice cream cone--3pt.
After:
honeygur--.5pt.
Total: 35/23
Banked for week: 7
Saturday, July 31, 2010
Day 63 -- (7-30-10)
B-fast:
power'wich--4pt.
peach--1pt.
Lunch:
blt--2.5pt.
salad with free italian and celery--0pt.
2 (3/4 cups) Oat Cheerios--3.5pt.
1 cup 1% milk--2pt.
Dinner:
leftover kebab meat n rice n veggie--3pt.
strawberry/bananas--2pt.
honeygur--.5pt.
grapes--1pt.
18 ranch rice cakes--2pt.
tasty kake--2pt.
After:
2 bread--3pt.
1/2 tbsp almond butter--1pt.
1 tbsp jelly--1pt.
Total: 28/23
Banked for week: 14
power'wich--4pt.
peach--1pt.
Lunch:
blt--2.5pt.
salad with free italian and celery--0pt.
2 (3/4 cups) Oat Cheerios--3.5pt.
1 cup 1% milk--2pt.
Dinner:
leftover kebab meat n rice n veggie--3pt.
strawberry/bananas--2pt.
honeygur--.5pt.
grapes--1pt.
18 ranch rice cakes--2pt.
tasty kake--2pt.
After:
2 bread--3pt.
1/2 tbsp almond butter--1pt.
1 tbsp jelly--1pt.
Total: 28/23
Banked for week: 14
Thursday, July 29, 2010
Day 62
FREE TEA TODAY ONLY AT McAlister's Deli!! ...so you know i went! haha..Since I had to be home early afternoon to help my parents, I went to a 'brunch' with brian about 10:30 to McAlister's..mmMmmm! Then dinner is healthy kebab night!! WOO! Yay food!
Brunch at McAlisters:
Choose 2:
Veggie Chili--2pt.
2 saltines--1pt.
1/2 reuben with NO sauce--4.5pt.
lemonade/unsweet tea=skinny arnold palmer (made that up)--2pt.
saying no to half of giant cookie brian bought, even when that meant throwing away the remains of it--well i should get additional points for this one, but I guess I just get a pat on the back for good behavior!
Dinner:
chicken kebabs--4pt.
mushrooms--1pt.
rice--5pt.
honeyger--.5pt.
Total: 20/23 --unused that cannot carry over, 3
Running bank: 14
Brunch at McAlisters:
Choose 2:
Veggie Chili--2pt.
2 saltines--1pt.
1/2 reuben with NO sauce--4.5pt.
lemonade/unsweet tea=skinny arnold palmer (made that up)--2pt.
saying no to half of giant cookie brian bought, even when that meant throwing away the remains of it--well i should get additional points for this one, but I guess I just get a pat on the back for good behavior!
Dinner:
chicken kebabs--4pt.
mushrooms--1pt.
rice--5pt.
honeyger--.5pt.
Total: 20/23 --unused that cannot carry over, 3
Running bank: 14
Wednesday, July 28, 2010
Day 61
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch:
greek yogurt--2pt.
strawberries--1pt.
1/2 tbsp. honey vinegar--.5pt.
SF applesauce--.5pt.
Dinner at Briany's:
2 (Pizza hut) stuffed crust ham, mushroom, onion slices with easy cheese--17pt.
10 reese's pieces--1pt.
2 special k crisps--2pt.
Total: 29/23
Running bank for week: 9
power'wich--4pt.
apple--1pt.
Lunch:
greek yogurt--2pt.
strawberries--1pt.
1/2 tbsp. honey vinegar--.5pt.
SF applesauce--.5pt.
Dinner at Briany's:
2 (Pizza hut) stuffed crust ham, mushroom, onion slices with easy cheese--17pt.
10 reese's pieces--1pt.
2 special k crisps--2pt.
Total: 29/23
Running bank for week: 9
Tuesday, July 27, 2010
Day 60
Sooooo..the garbage disposal screwed up and I was unable to cook my lovely dinner for Em's friend who was visiting for the night. :-( SOOoo..we went to mexican instead, but I was able to still make the dessert, which turned out pretty good!
Breakfast:
power'wich--4pt.
SF applesauce--.5pt.
Lunch:
BLT--2.5pt.
Dinner at Las Palmas:
chick quessidilla
2 tbsp. rice
1/2 margarita
8 chips
After:
1 mini chzck cube--.5pt.
1 cup v8 fusion--2pt.
3/4 cup cheerios crunch--2pt.
1/2 cup 1% milk--1pt.
1/2 tbsp. honey with vinegar--.5pt.
*****40 minute wii fit stuff-- +1pt.
TOtal: 24/23
Breakfast:
power'wich--4pt.
SF applesauce--.5pt.
Lunch:
BLT--2.5pt.
Dinner at Las Palmas:
chick quessidilla
2 tbsp. rice
1/2 margarita
8 chips
After:
1 mini chzck cube--.5pt.
1 cup v8 fusion--2pt.
3/4 cup cheerios crunch--2pt.
1/2 cup 1% milk--1pt.
1/2 tbsp. honey with vinegar--.5pt.
*****40 minute wii fit stuff-- +1pt.
TOtal: 24/23
Monday, July 26, 2010
Day 59
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch:
blt--2.5pt.
cuc salad--0pt.
Dinner at Vittle's:
grilled pork chop--4pt.
green beans--1pt.
turnip greens--1pt.
1 1/2 biscuit--5pt.
jelly--1pt.
After:
skinny cow cookies n cream--2pt.
1/2 special k crisp--.5pt.
honey vinegar--1pt.
****53 minutes of walking/wii work out-- +1.5pt.
Total: 23.5/23
Banked for week: 6
power'wich--4pt.
apple--1pt.
Lunch:
blt--2.5pt.
cuc salad--0pt.
Dinner at Vittle's:
grilled pork chop--4pt.
green beans--1pt.
turnip greens--1pt.
1 1/2 biscuit--5pt.
jelly--1pt.
After:
skinny cow cookies n cream--2pt.
1/2 special k crisp--.5pt.
honey vinegar--1pt.
****53 minutes of walking/wii work out-- +1.5pt.
Total: 23.5/23
Banked for week: 6
Channels on U-Verse
Ok, so this is for you guys, but mostly a reminder for me..The new Cooking channel is on 456 and the food network is 452..
I am doing this because soon Hungry Girl will have her own show and I wanna watch it!! You should too. I am in love with her cookbooks!
I am doing this because soon Hungry Girl will have her own show and I wanna watch it!! You should too. I am in love with her cookbooks!
Sunday, July 25, 2010
Day 58
Gettin back on track!
Breakfast:
power'wich--4pt.
Lunch at The Ranch:
fajitas pollo on lettuce with salsa--6pt.
4 chips--1pt.
~1/4 cup rice--1.5pt.
little sour cream and guac--1pt.
Snack:
SF applesauce--.5pt.
4 animal crackers--.5pt.
Dinner:
Cuc salad--0pt.
turnip greens--.5pt.
blt--2.5 pt.
2 lite multi grain waffles--2pt.
2 tbsp. lite syrup--1pt.
1 cup 1 % milk--2pt.
After:
10 Reese's pieces--1pt.
1/2 tbsp. honey with vinegar--.5pt.
****60 minutes of walking-- +2pt.
Total: 24/23
Breakfast:
power'wich--4pt.
Lunch at The Ranch:
fajitas pollo on lettuce with salsa--6pt.
4 chips--1pt.
~1/4 cup rice--1.5pt.
little sour cream and guac--1pt.
Snack:
SF applesauce--.5pt.
4 animal crackers--.5pt.
Dinner:
Cuc salad--0pt.
turnip greens--.5pt.
blt--2.5 pt.
2 lite multi grain waffles--2pt.
2 tbsp. lite syrup--1pt.
1 cup 1 % milk--2pt.
After:
10 Reese's pieces--1pt.
1/2 tbsp. honey with vinegar--.5pt.
****60 minutes of walking-- +2pt.
Total: 24/23
Saturday, July 24, 2010
Day 57
Family Reunion. Nuf said. I did my best through out the day!
Breakfast:
1 apple--1pt.
Lunch at family reunion:
tried to eat veggies..no idea on points..we will say--20pt.
Dinner:
cuc salad--0pt.
blt--2.5pt.
ranch rice cakes--3pt.
tasty kake--2pt.
26.5/23
Breakfast:
1 apple--1pt.
Lunch at family reunion:
tried to eat veggies..no idea on points..we will say--20pt.
Dinner:
cuc salad--0pt.
blt--2.5pt.
ranch rice cakes--3pt.
tasty kake--2pt.
26.5/23
Day 56 (7-23-10)
First day back from PA and straight back to WW.
Breakfast:
power wrap--4pt.
half apple--.5pt.
Lunch:
HC Tortellini--4pt.
pears in lite juice--1pt.
Snack:
3/4 cup cheerio oats--2pt.
1 cup milk--2pt.
Dinner:
tilapia with lime and garlic--2pt.
7 oz. tater, laughing with salsa--4pt.
greens--0pt.
2 graham crackers--1pt.
2 tbsp. marshmellow cream--1pt.
After:
tasty kake--2pt.
4 oz. wine--2pt.
***** 55 min. zumba-- +3pt.
Total: 25/23
Not banking because tomorrow is another foody day
Breakfast:
power wrap--4pt.
half apple--.5pt.
Lunch:
HC Tortellini--4pt.
pears in lite juice--1pt.
Snack:
3/4 cup cheerio oats--2pt.
1 cup milk--2pt.
Dinner:
tilapia with lime and garlic--2pt.
7 oz. tater, laughing with salsa--4pt.
greens--0pt.
2 graham crackers--1pt.
2 tbsp. marshmellow cream--1pt.
After:
tasty kake--2pt.
4 oz. wine--2pt.
***** 55 min. zumba-- +3pt.
Total: 25/23
Not banking because tomorrow is another foody day
Vacation
Ok, so like I said I was going to PA to visit fam. I don't think you understand that my grammy is a cooker and makes the greatest food ever..sooooo..basically I threw WW out the window for the week. I tried to stay conscious of getting my water, milk and veggies, and did a pretty good job of that, but in the end I gained ~3 pounds...of course, I'm also bloated right now, so we will see how fast that comes back off..so those days do not count on my diet journey!
Day 55 (7-13-10)
This was the last day before my trip to PA to visit fam.
Breakfast:
power'wich--4pt.
Lunch:
whey shake with 1 cup milk--4pt.
SF applesauce--.5pt.
cuc salald--0pt.
Snack:
1 cup V8 veggie juice--1pt.
Dinner at the Ranch:
fajitas texanas on lettuce with salsa--7pt.
3 chips--1pt.
~1/4 cup rice--1.5pt.
sangria--2pt.
little sour cream and guac--1pt.
After:
pecan swirl--2pt.
******30 min walk-- +1pt.
Total: 24/23
Breakfast:
power'wich--4pt.
Lunch:
whey shake with 1 cup milk--4pt.
SF applesauce--.5pt.
cuc salald--0pt.
Snack:
1 cup V8 veggie juice--1pt.
Dinner at the Ranch:
fajitas texanas on lettuce with salsa--7pt.
3 chips--1pt.
~1/4 cup rice--1.5pt.
sangria--2pt.
little sour cream and guac--1pt.
After:
pecan swirl--2pt.
******30 min walk-- +1pt.
Total: 24/23
Monday, July 12, 2010
Day 54
First day back from Montana and getting ready to visit Grammy in PA which means...MORE food! O no! So I am going to try to be as good as possible! I'm thinkin trying to do a 70/30..good 70% of the time and bad 30% of the time..then eat ALL my veggies and dairy and water servings..HOPEFULLY that will help sommmme. Here is today:
Breakfast:
power'wich--4pt.
Lunch:
pears in lite juice--1pt.
1 cup v8 juice--1pt.
Dinner:
1/2 laughing salsa tater--3pt.
bbq chicken--4pt.
cuc salad--0pt.
After dinner at Menchies:
creation with low fat ice cream--11.5pt.
fru/veg: 1, 1, 1, 1, 1
milk: 1, 1
Total: 24.5/23
Banked: 5
Breakfast:
power'wich--4pt.
Lunch:
pears in lite juice--1pt.
1 cup v8 juice--1pt.
Dinner:
1/2 laughing salsa tater--3pt.
bbq chicken--4pt.
cuc salad--0pt.
After dinner at Menchies:
creation with low fat ice cream--11.5pt.
fru/veg: 1, 1, 1, 1, 1
milk: 1, 1
Total: 24.5/23
Banked: 5
Day 50, 51, 52, 53
Ok, so I was in Montana with VERY limited resources to figure things out and what to eat and almost NO fruits or veggies..sooooo I did the best I could with what I had. I also was walking around more than normal and being more active.
With that said, it looks as though I gained 2 pounds while I was gone. I am going to weigh again tomorrow though because I didn't think I would have gained anything, but maybe fruits n veggies really make a difference!
With that said, it looks as though I gained 2 pounds while I was gone. I am going to weigh again tomorrow though because I didn't think I would have gained anything, but maybe fruits n veggies really make a difference!
Day 49 (Tuesday 7-7-10)
Again, late...this was the day of the flight to Montana)
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch:
whey shake with 1/4 c milk--2.5pt.
smart ones--5pt.
grapes n melon--1pt.
Dinner at the airport:
Tomato basil pizza--6pt.
pretzels--1.5pt.
Total: 21/23
Banked for remainder of week: 25
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch:
whey shake with 1/4 c milk--2.5pt.
smart ones--5pt.
grapes n melon--1pt.
Dinner at the airport:
Tomato basil pizza--6pt.
pretzels--1.5pt.
Total: 21/23
Banked for remainder of week: 25
Day 48 (tuesday 7-6-10)
Sorry this is so late! Things were crazzzzzzzzy last week before I left for Montana, and now that I am back (briefly) they are still crazy! but i needed to catch up!
Breakfast:
power'wich--4pt.
Lunch:
HC Chicken Margarita--6pt.
4 oz. v8 fusion--1pt.
Dinner:
salad with free italian--0pt.
1 cup taco soup with laughing cow--5pt.
mushrooms--.5pt.
HG red velvet cupcake--3pt.
5 choc chip pancakes--3.5pt.
*****Zumba for 50 minutes-- +5pt.
Total: 23/23
Banked: 15 (5 activity)
Breakfast:
power'wich--4pt.
Lunch:
HC Chicken Margarita--6pt.
4 oz. v8 fusion--1pt.
Dinner:
salad with free italian--0pt.
1 cup taco soup with laughing cow--5pt.
mushrooms--.5pt.
HG red velvet cupcake--3pt.
5 choc chip pancakes--3.5pt.
*****Zumba for 50 minutes-- +5pt.
Total: 23/23
Banked: 15 (5 activity)
Monday, July 5, 2010
Day 47
New week...gotta be extra good til I head to Montana! woo!
Breakfast:
power wrap--4pt.
8 oz. v8 fusion--2pt.
Lunch:
greek yogurt--2pt.
15 reese's pieces--1.5pt.
peach--1pt.
Dinner:
grouper in wine sauce--3.5pt.
5 oz potatoe with laughin cow with salsa--3pt.
2 oz. white wine--1pt.
red velvet HG--3pt.
salad with free italian--0pt.
3 graham crackers--1.5pt.
1 1/2 tbsp. marsh crème--.75pt.
Total: 23.3/23
Banked for week: 5
Breakfast:
power wrap--4pt.
8 oz. v8 fusion--2pt.
Lunch:
greek yogurt--2pt.
15 reese's pieces--1.5pt.
peach--1pt.
Dinner:
grouper in wine sauce--3.5pt.
5 oz potatoe with laughin cow with salsa--3pt.
2 oz. white wine--1pt.
red velvet HG--3pt.
salad with free italian--0pt.
3 graham crackers--1.5pt.
1 1/2 tbsp. marsh crème--.75pt.
Total: 23.3/23
Banked for week: 5
Sunday, July 4, 2010
Day 46
Happy 4th of July! I did not do too bad--if I do say so--for the 4th of July BBQ. Pretty positive I stayed in my range!
Breakfast:
SF applesauce--.5pt.
power'wich--4pt.
Lunch:
salad with 1/2 tbsp. TMP dressing--1pt.
half blt--1.5pt.
1 cup knock off v8--1pt.
2 graham crackers--1pt.
1 tbsp. marshmellow crème--.5pt.
Dinner at the Russell's:
BBQ with BBQ sauce (no bun)--4pt.
~1/2 cup baked beans--3pt.
couple bites pasta salad & asian nut salad--3pt.
plate of fruit--1pt.
hungry girl red velvet cupcake--3pt.
small bit choc cake and real red velvet--3pt.
veggie chips--1pt.
spinach dip n nuts--~5pt.
Total: 32.5/23
Banked that expire tonight: 7
Yay for going out of the end of the week with a (good) bang!!
Breakfast:
SF applesauce--.5pt.
power'wich--4pt.
Lunch:
salad with 1/2 tbsp. TMP dressing--1pt.
half blt--1.5pt.
1 cup knock off v8--1pt.
2 graham crackers--1pt.
1 tbsp. marshmellow crème--.5pt.
Dinner at the Russell's:
BBQ with BBQ sauce (no bun)--4pt.
~1/2 cup baked beans--3pt.
couple bites pasta salad & asian nut salad--3pt.
plate of fruit--1pt.
hungry girl red velvet cupcake--3pt.
small bit choc cake and real red velvet--3pt.
veggie chips--1pt.
spinach dip n nuts--~5pt.
Total: 32.5/23
Banked that expire tonight: 7
Yay for going out of the end of the week with a (good) bang!!
Saturday, July 3, 2010
Day 45
So tonight I went to Bunco with my parents and we each make dishes. Well it was hot dogs and hamburgers and I had this great plan to bring myself a lite hot dog to eat and save some points! Well..I forgot the hot dog at home! ughhh..so I ended up using more points than necessary..Looks like I am bringing that hot dog to the 4th of July celebration tomorrow instead! O well..
Breakfast (mommy made heart smart pancakes! and we figured the points out):
5 choc chip pancakes--3.5pt.
1/2 round--.5pt.
1/2 tbsp. lite mayo--.5pt.
1 slice bacon--.5pt.
tomato
peach--1pt.
1 tbsp. lite syrup--.5pt.
Lunch:
1/2 round--.5pt.
1 bacon--.5pt.
1/2 tbsp. lite mayo--.5pt.
2 pancakes--1.5pt.
Dinner:
burger patty--6pt.
baked beans--3pt.
corn on the cob--3pt.
e'claire ww desert--3pt.
bit of kantorick strawberry/blueberry thing--2pt.
wine--2pt.
salad--3pt.
stuffed mushroom--2.5pt.
Total: 34/23 (used banked points)
Banked for week: 11.5
Breakfast (mommy made heart smart pancakes! and we figured the points out):
5 choc chip pancakes--3.5pt.
1/2 round--.5pt.
1/2 tbsp. lite mayo--.5pt.
1 slice bacon--.5pt.
tomato
peach--1pt.
1 tbsp. lite syrup--.5pt.
Lunch:
1/2 round--.5pt.
1 bacon--.5pt.
1/2 tbsp. lite mayo--.5pt.
2 pancakes--1.5pt.
Dinner:
burger patty--6pt.
baked beans--3pt.
corn on the cob--3pt.
e'claire ww desert--3pt.
bit of kantorick strawberry/blueberry thing--2pt.
wine--2pt.
salad--3pt.
stuffed mushroom--2.5pt.
Total: 34/23 (used banked points)
Banked for week: 11.5
Friday, July 2, 2010
Day 44
Yay I got to zumba today!
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch at McAlister's:
veggie chili--2pt.
1/2 reuben no sauce--6pt.
crackers--1pt.
unsweet tea/lemonade--2pt.
Peach--1pt.
Dinner at Las Palmas:
quessidilla--6pt.
4 chips n salsa--1pt.
1/2 c. lite moosetracks Turkey Hill--3pt.
applesauce--.5pt.
****Zumba for 60 minutes-- 5pt.
Total: 28.5/23
Banked for week: 17.5
Breakfast:
power'wich--4pt.
apple--1pt.
Lunch at McAlister's:
veggie chili--2pt.
1/2 reuben no sauce--6pt.
crackers--1pt.
unsweet tea/lemonade--2pt.
Peach--1pt.
Dinner at Las Palmas:
quessidilla--6pt.
4 chips n salsa--1pt.
1/2 c. lite moosetracks Turkey Hill--3pt.
applesauce--.5pt.
****Zumba for 60 minutes-- 5pt.
Total: 28.5/23
Banked for week: 17.5
Day 43
Breakfast:
new sandwich:
1/2 natures own round--.5pt.
2 slices bacon--1pt.
tomato--0pt.
1/2 tbsp. lite mayo--.5pt.
egg whites--1pt.
SF applesauce--.5pt.
Lunch:
1/2 natures own round--.5pt.
1/2 tbsp. lite mayo--.5pt.
CHEROKEE tomatoe (the best)--0pt.
2 slices bacon--1pt.
peach--1pt.
HC Chicken Marsala bowl (did not like)--5pt.
Dinner:
Chicken Quessidilla--6pt.
6 chips n salsa--1.5pt.
strawberry margarita--5pt.
Total: 24/23
Banked for week: 13
new sandwich:
1/2 natures own round--.5pt.
2 slices bacon--1pt.
tomato--0pt.
1/2 tbsp. lite mayo--.5pt.
egg whites--1pt.
SF applesauce--.5pt.
Lunch:
1/2 natures own round--.5pt.
1/2 tbsp. lite mayo--.5pt.
CHEROKEE tomatoe (the best)--0pt.
2 slices bacon--1pt.
peach--1pt.
HC Chicken Marsala bowl (did not like)--5pt.
Dinner:
Chicken Quessidilla--6pt.
6 chips n salsa--1.5pt.
strawberry margarita--5pt.
Total: 24/23
Banked for week: 13
Subscribe to:
Posts (Atom)