Monday, January 31, 2011

Day 22

New week...same thing..

Breakfast:
banana--0pt.

Lunch:
fiber wrap--1pt.
spinach and tomatoes with basil and garlic--0pt.
1 oz. goat cheese--2pt.
1.5 oz. chicken--1pt.

Snack:
whey, nana, coco yogurt, coco extract shake--5pt.
2 special k crisps--3pt.

Dinner:
3 oz. potato--2pt.
laughing cow--1pt.
1/3 cup spinach cheese--3pt.
little steak--2pt.
small half candyland pie--2pt.


Total: 29
Bank: 49

Sunday, January 30, 2011

Day 21

Another great week! Worrying about plateauing here soon.. :-/



Breakfast:
tofu veg sausage scramble 2/3--4pt.
sf applesauce--0pt.

Lunch at Brick's:
eggs benedict florentine--no proscuitto, sauce on side--12pt.
fruit cup--0pt.

Dinner at Vittle's:
half grilled chicken--6pt.
turnip greens--1pt.
green beans--1pt.

After:
hg monkey bread mini--2pt.
low sugar oatmeal--3pt.
milk sub--1pt.
sugarfree syrup--1pt.


Total: 31
used: -2
bank expires: 38

Saturday, January 29, 2011

Day 20

Breakfast at Subway:
Western Egg White n Chz muffin melt lots of veggies--4pt.
apple--0pt.

Lunch:
chz spinach--2pt.
sf applesauce--0pt.
hot coco diet with 2 Tbsp. non dairy creamer--1pt.

Dinner at El Sombrero:
sangria--6pt.
chicken tortilla soup--5pt.
3 chips--1pt.
menchies--15pt.
tangerine--0pt.


Total: 34
used: -5
bank: 40

Day 19 (01-28-11)

Breakfast:
Tofu/ Veg sausage wrap--6pt.
SF applesauce--0pt.

Lunch:
HG monkey bread mini--2pt.
crescent roll--1pt.
mini ravioli--6pt.

Dinner:
HG Three Cheese Chicken Cannoloni--6pt.
half spinach salad--3pt.
cheese spinach greatness--2pt.
wine--4pt.
2 HG monkey bread--4pt.


*****60 minutes zumba: +3pt.
Total: 34
used: -2
Total bank: 45

Day 18 (01-27-11)

Breakfast:
egg whites, pep, onion, ham, pineapple--2pt.
laughing cow--1pt.
SF applesauce--0pt.

Lunch:
chicken and goat cheese fiber wrap-no dressing--5pt.
veggies with lite dip--1pt.
mcD cone--4pt.
tangerine--0pt.

Dinner:
spinach salad with 1 T. dressing--2pt.
.5 oz. almonds--2pt.
1 oz. FF feta--1pt.
tangerine--0pt.
Supersonic tuna--1pt.
Nature's own round--2pt.
pumpkin muffin--5pt.
hot coco at Maggie's--3pt.
2 T. nondairy cream--1pt.


Total: 30
used:-1
Bank remaining: 47

Wednesday, January 26, 2011

Day 17

Another .6 pounds down!! woo!

Breakfast:
Tofu scramble--4pt.
half veg sausage--1pt.
tangerine--0pt.

Lunch:
2 apples with 1 T. FF caramel--1pt.
mini half muffin--2pt.
4 wreaths--5pt.

Dinner:
bigger half muffin--3pt.
laughing tater--3pt.
half HG chick soup--2pt.
1/2 c. super sonic tuna--1pt.
rice cake--1pt.

After:
2 kandy kakes--5pt.
1/3 c. marshmellows--1pt.


Total: 29
Bank: 48

Day 16 (1-25-11)

Breakfast:
banana--0pt.
egg white, laughing cow--2pt.
veggie sausage--2pt.

Lunch:
1 oz. goat cheese--2pt.
3 oz. chicken--2pt.
fiber wrap--1pt.
spinach with 1/2 T. dressing--1pt.

Snack:
Special K bar--2pt.

Dinner:
1/4 c. FF cream cheese--1pt.
mini wreaths--5pt.
1 c. HG chick soup--3pt.
little more--6pt.


***** 60 minutes zumba-- +3pt.
Total: 32/29
Bank: 48

Monday, January 24, 2011

Day 15

New week, time for new things..discovered Shirataki Tofu noodles..OMG! AWESOME! tried rice milk..it was ok..and coconut yogurt..pretty good, but a little watery..still yay! Tomorrow I will have tofu scramble! :-)

Breakfast:
apple--0pt.

Lunch at McAlister's:
veg chili/chick tort--3pt.
half roast beef melt add sauer kraut and cuc--6pt.
skinny arnold palmer--3pt.

Snack:
activia dessert--4pt.

Dinner:
half HG Girlfredo--1pt.
Cheesecake Factory White Chili leftovers--3pt.
SF applesauce--0pt.

After:
Menchies--10pt.


Total: 30/29
Used: -1
Bank: 48

Sunday, January 23, 2011

Day 14

Ahh..the end to another good week!! I am going to weigh in tomorrow and see how I am at 2 weeks! eee!

Breakfast:
egg whites, laughing cow, pep onions, fiber wrap--3pt.
tangerine--0pt.

Lunch:
spinach salad with 1 tbsp. dressing--2pt.
1 oz. FF feta--1pt.
.5 oz.almonds--2pt.
1.5 oz. chicken--1pt.
SF applesauce--0pt.
3 chips n salsa--1pt.

Dinner at Cheesecake Factory:
White Chili--10pt.
bread n butta--3pt.
Tiramasu Cheesecake--13pt.

Total: 36
Used: -7
Remaing bank: 22

Day 13 (01-22-11)

Breakfast at Subway:
Western Egg White and Cheese muffin melt--4pt.
apples--0pt.

Lunch:
tangerine--0pt.
mini chick sandwich--3pt.
SF applesauce--0pt.

Dinner at Rusty Spur (estimates):
fruit tea--4pt.
grilled chicken--4pt.
texas toast--4pt.
fried corn--5pt.
fried pickles--10pt.

After:
McD ice cream cone--4pt.

Total: 38
used: -9
Remaining bank: 29

Friday, January 21, 2011

Day 12

Breakfast:
apple--0pt.
egg whites, spinach, onion, shroom, laughing cow--2pt.

Lunch:
1 oz. FF feta--1pt.
.25 oz. almonds--1pt.
1.5 oz. grilled chicken--1pt.
spinach with 1 tbsp. melting pot dressing--2pt.
Wendy's mini frosty--4pt.

Dinner:
1 c. mac n chz--7pt.
rotisserie chicken--3pt.
2 SS rolls--4pt.
greenbeans--0pt.
Smart ones PB sundae--4pt.
tangerine--0pt.

Total: 29
Bank: 38

Day 11 (01-20-11)

Breakfast:
egg whites n laughing cow--2pt.
apple and sf applesauce--0pt.
activia dessert--4pt.

Lunch:
1 c. mini-ravioli--6pt.
veggies n lite dip--1pt.

Dinner:
1 oz. FF feta--1pt.
.5 oz. almonds--2pt.
3 oz. grilled chicken--0pt.
spinach with 1 tbsp. poppyseed dressing--2pt.
1 cup cinn cheerios--3pt.
1/2 c. almond breeze--1pt.
1/3 c. marshmellows--1pt.

Total: 29
Bank: 38

Day 10 (01-19-11)

Breakfast:
egg whites, laughing cow, turkey--2pt.
apple--0pt.

Lunch:
veggies n lite dip--1pt.
6 turkey slices--1pt.
1 tbsp. cranberry sauce--1pt.
diet hot coco with little milk--1pt.

Dinner:
2 pizza slices--12pt.
sushi place cuc salad--0pt.
Pina sushi roll (roasted red pepper, pineapple, cuc, with coco milk) from Nama--7pt.
Menchies--10pt.
tangerine--0pt.
Total: 39
Used bank: -9
Remaining bank: 38

Day 9 (01-17-11)

Breakfast:
SF applesauce--0pt.
egg whites, laughing cow, turkey mug with vegs--3pt.

Lunch:
LC cheese ravioli--6pt.
veggies n lite dip--1pt.
SF applesauce--0pt.

Dinner
nut tossie--3pt.
special k crisps (2)--3pt.
apple--0pt.
2 tangerines--0pt.
spinach salad--0pt.
.5 oz. almonds--2pt.
1 oz. FF feta--1pt.
2 T. Melting Pot dressing--4pt.
3 oz. grilled chicken--2pt.

+1 activity
Total: 29
Week Bank: 48

Day 8 (01-17-11)

Little behind, but still been a good girl!!

Breakfast:
egg whites, 2% chz--2pt.
2 slices veggie bacon (morning star)--1pt.
apple--0pt.

Lunch at Red Lobster:
biscuit--4pt.
broiled tilapia, lunch portion--3pt.
broccoli overload (2 servings)--1pt.
Baked potatoe--4pt.
2 laughing cow chz--1pt.
salsa--0pt.

Dinner:
spinach salad--0pt.
.5 oz. almonds--2pt.
1 oz. FF feta--1pt.
2 T. Poppyseed dressing--4pt.
activia dessert--4pt.
SF applesauce--0pt.
1/3 c. marshmellosws with diet hot coco--1pt.
nut tossie--3pt.

Total: 29
week bank used: -2
Week remaining: 47

Sunday, January 16, 2011

Day 7

So I felt like I had a great first week! When I weighed on Friday I had lost the 3 pounds I gained in Brazil! (Probably because I cut out whole milk and ice cream!)

Breakfast:
apple--0pt.
special k bar--2pt.

Lunch at McAlister's (I KNOW, I KNOW):
Chick tortilla/veggie chili--3pt.
Grilled chicken spud with jalopenos and salsa--7pt.
Skinny arnold palmer--2pt.

Snack:
nut tossie--3pt.

Dinner:
taco soup mini cup--3pt.
egg mug lorraine with mushrooms- no dijonaise--2pt.
wine--2pt.
tangerine--0pt.
half corn jiffy muffin--2pt.

Total: 31
Taken from bank: 2
Remaining bank and end the week: 13

Day 6 (01-15-11)

So today was my splurge day..I saved up (almost) all my extra points for this crazy day! Here ya go!

Breakfast:
apple--0pt.

Lunch at McAlister's:
1/2 veggie chili & 1/2 chick tortilla, cup--3pt.
build your own deli 1/2 pastrami serving (1.5)--1pt.
1/2 havarti serving--1pt.
1/2 Horshradish serving--2pt.
1/2 pita bread?--3pt.

Snack:
tangerine--0pt.

Dinner at Bunco:
Crazy splurge--50pt.

Total: 29
Bank used: -31
Bank remaining: 15

Friday, January 14, 2011

Day 5

Breakfast:
apple--0pt.
egg whites, ham n laughing cow--2pt.

Lunch:
Egg Drop Soup--2pt.
crunchies--4pt.
tangerine--0pt.

Snack:
half taco soup--3pt.
half hg cornbread--1pt.
half hg tiramasu--3pt.
starbucks unsweetened iced tea lemonade--3pt.

Dinner at Cracker Barrel:
Grilled Chicken--2pt.
Honey Mustard--2pt.
Half Hashbrown casserole--2pt.
Green Beans--2pt.
Pinto Beans--2pt.
Biscuit--5pt.
Jelly--1pt.

****Zumba +3pt.

Total: 34
-2 week bank
Weekly bank: 46

Thursday, January 13, 2011

Day 4

Breakfast:
Power'wich--5pt.
Apple--0pt.

Lunch:
1/2 cups taco soup--6pt.
1 c. Minute maid light oj--1pt.
SF applesauce--0pt.
tangerine--0pt.

Dinner:
Spaghetti squash with prego sauce--2pt.
Turkey slices (6)--1pt.
1 tbsp. cranberry sauce--1pt.
1/4 c. FF cream cheese with chives--1pt.
Egg whites, laughing cow, ham and shrooms--3pt.
Apple--0pt.


Total: 29/29
Week Bank: 48

Wednesday, January 12, 2011

Day 3

Goin Strong!!

Breakfast:
apple--0pt.
low sugar maple and brown sugar oatmeal--3pt.
1/2 c. almond breeze--1pt.

Lunch:
spaghetti squash with 1/2 c. prego veg--2pt.
rice cake--1pt.
1/2 HG tiramasu--3pt.

Snack:
egg whites, laughing cow, ham, shrooms--3pt.

Dinner:
1 c. taco soup--6pt.
tangerine--0pt.


Total: 29/29
Weekly bank balance: 48

Tuesday, January 11, 2011

Day 2

Spaghetti squash is God's gift to dieters!!! I LOVE IT!


Breakfast:
apple--0pt.
2 eggs with tomatoe, shrooms, onions--4pt.
2% chz slice--1pt.
2 1/2 turkey smokies--1pt.
3 oz. potatoes with shrooms, onions in olive oil--3pt.

Lunch:
Tangerine--0pt.
2 lite nutrigrain waffles--4pt.
2 tbsp. lite syrup--1pt.

Dinner:
Spaghetti squash with 1/2 c. prego sauce--2pt.
Salad with FF italian--0pt.
HG Tiramasu (full serving)--6pt.
Private selection hot coco--4pt.
2 tbsp. non dairy creamer--1pt.
2/3 cup marshmellows--1pt.


Total: 30/29
-1 from bank
Week bank: 48

Monday, January 10, 2011

Day 1

Breakfast:
apple--0pt.
2 eggs--4pt.
2% cheese slice--1pt.
1/2 cup diced ham shrooms, onion, tomatoe, pineapple, little salsa--0pt.

Lunch:
carrots and 2 tbsp. lite dip--1pt.
spinach with laughing cow, shrooms, onions--1pt.
1/2 jiffy corn muffin--2pt.
diet hot coco--0pt.
1/2 cup almond breeze--1pt.
1/3 cup mini marshmellows--1pt.

Dinner:
1/2 jiffy corn muffin--2pt.
half 3/4 cup rice--2pt.
1/2 cup beans--2pt.
little pot roast--4pt.
ss roll--3pt.
nut tossie--4pt.
tangerine--0pt.


TOTAL: 29
Week Bank: 49

New Year, New Program

Hey everyone...so I'm officially back from winter vacation. I gained a couple pounds in Brasil, but it's sure better than the 5-8 pounds I would regularly gain on the holidays. We had our 'Christmas' dinner yesterday, so today is the BIG day! Time to get back down to business and get this weight off!!

I guess you could say that my New Year's resolution is to lose weight (surprise, surprise)..but I want to make an actual goal so I have something to look to. I want to lose 30 pounds by the end of the year (if not sooner). I hope this new WW program is going to actually work. I'm a little skeptical with the higher point values per day, the free fruit, and the many extra points per week..not to mention that I'm not sure your daily values go down as you lose?? We shall see. If I don't see progress after a month or so, we will reevaluate.

Another 'food' resolution I have this year is to begin giving up meat, and then limiting my cheese/milk intake. My original plan was to go vegan for lent this year, but I'm a little unsure of that while trying to stick to WW too..sooooo my plan is to give up all meats for lent this year and in the mean time, limit my dairy intake (or just substitute it for non-animal choices).

Time to get started..also, I am starting my WW counting all over again since there is a whole new program to follow, and of course, since it's a whole new year!

Good luck to everyone!