Little sore today. I worked out 5 days this week, but I am thinking maybe I need to space it out. I took my 2 off days in a row, but I think I need to spread them out. After today my calves are KILLING me..so with some Nurse Annie advice I ate a banana and drank more water. I am skipping on cycling tomorrow but might do some yoga. Not sure. Thoughts? I've been doing lots of cardio, but maybe I need to add some toning. Anyway. Here if my break down for the day..
Applesauce sugar free--.5pt.
Later lunch at El Ranchero:
Bite of my mom's left over pizza--2pt.
laughing cow and salsa for potato--1pt.
Action Whey drink with 3/4 cup 1% milk--3.5pt.
****60 minutes zumba-- +3pt.
Total: 26/23 (used all activity points)
Remaining banked that expire today: 21